Many of us struggle with sugar cravings. It could be at a party, or when we are depressed, per-menopausal or just bored. Here are some tips in a useful infographic.
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Read about PMS related cravings
Migraines are often confused with headaches. Its important to know the difference since it affects the prevention, treatment and management of it. Would you like to learn to manage your migraine? Here are some of our top tips. If you want to know more, check out some of our most bookmarked articles on migraine All about Migraine Can Washing Hair Cause Migraines? Can Children Get Migraines? And other FAQs Triggers of Migraine and how to manage pro-actively
Granola bars, yoga bars or energy bars are a very popular snack these days. They are nutritious and easy to make at home. Here is our recipe. Do you have a variation? Do you know store-bought granola is usually packed with hidden sugar/oils, artificial ingredients and high calories. Homemade granola in small servings are great sources of energy. You can also exclude nuts you may be allergic to. Ingredients 1 cup whole rolled oats 1 cup of raw nuts (any available nut such as…
Diabetes continues to affect so many people, who continue to struggle to contain and manage it. Meenu Agarwal, a clinical dietician and nutritionist based in Singapore shares tips on how to prevent diabetes. There are two stages where if detected, diabetes can be brought to control more easily: Pre-Diabetes and Gestational Diabetes Pre-diabetes: It means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required…
Don't worry. Sujata Din, a Certified Holistic Health Coach suggests a protein packed winter bean stew to keep warm and add variety to your meals. Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time of the year they want warm meals which not only taste good but fill them up. Stews or Soups are perfect at this time of the…
People often fail to recognize the significant dangers of dehydration in winter, dismissing it as a health concern of hot, summer months. Dr Shital Raval corrects this common misconception and advocates why water is crucial even during the cold weather to stay energized. Dehydration is a hidden threat in the months of winter when many people forget to drink as much water as they do in hot summer months. This is a common psychological mistake as we easily forget about hydration in the cold…
A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Ingredients: Chicken (Boneless): 50 gms Sour curd : 50 gms Ginger: 1 teaspoon (Paste) Garlic: 1 teaspoon (Paste) Green chillies: 1 teaspoon (Paste) Salt to taste Methi saag: 20 gms (Paste) Oil: For Brushing 1 teaspoon 2.5 ml Cabbage Leaf: 1 big piece Lime Juice: 1 teaspoon (Juice) Procedure: 1. Wash Chicken Properly 2. Marinate with all the ingredients…
Coping with Arthritis? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints? Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind. We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 was specifically focussed on the lower body - from hip to toe. Volume 2…
A protein rich high fibre snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Hara Bhara Soya Tikkis Preparation Time: 15 mins Cooking time: 20 mins Number of Tikkis: 6 Ingredients: Half cup soya granules, coarsely grinded 1 Cup blanched and chopped spinach ¼ cup of chopped coriander leaves 1 teaspoon ginger paste 1 teaspoon garlic paste 2 teaspoon of roasted Channa dal 10 gm potatoes 2 teaspoon of Bengal gram flour ¼ Cup of Tomatoes ¼ Cup…
Meenu Agarwal, a clinical dietician and nutritionist based in Singapore shares the common mistakes people make while managing diabetes Diet and lifestyle plays a very important role in Diabetes management and need proper care and attention. The importance of diet cannot be overemphasised. In this article I will try to cover some of the most common mistakes that we make on a daily basis. 1. Having long gaps between meals: Large gaps between meals lead to high levels of sugar fluctuation. When…
