Healthy eating habits, high fibre, can quite easily take care of one of the most common and inconvenient trouble like Constipation, says nutritionist Kohila Govindaraju. And a high fibre, nutritious recipe.
Constipation is the most common digestive complaint, that makes one feel bloated, irritated and makes life quite miserable. Generally, constipation is defined as infrequent or fewer than three bowel movements per week. Less than one bowel movement per week is considered severe constipation.…
Insomnia
#WorldLaughterDay A good, hearty laugh comes with myriad health benefits. We speak to Dr Mahesh Parikh, founder of the Laughing Club at Mahemdavad, the 321st Club in Gujarat, who has witnessed people recover from severe respiratory problems, high blood pressure, and other health complications with laughter yoga. Why do we need a Laughter Club? A club means an association of people with common interest. The Laughter Club is a gathering of persons interested in maintaining their health, because…
Millions of people round the world are chronic users of sleeping pills or other intoxicants to rest each night increasing the risk of death and poor health. Dr A Banerjee, Director Sleep Medicine and Research Center at MGM Institute of Health Sciences emphasizes the importance of good sleep to regenerate the body’s mechanisms and ward off diseases like diabetes, hypertension and bipolar disorder. #WorldSleepDay Sleep is essential for a healthy life. Every person requires the right amount…
Ujjwala Baxi shows the easy way to supplement proteins in a vegetarian or even a vegan diet The other day I had a mother sharing with me her daughter’s New Year’s resolution of switching to vegetarianism and also that she continues to feel strongly about it. The mother, of course, had mixed emotions about the decision. While she was happy about her daughter’s apparent sensitivity towards animals, she seemed also worried about her daughter’s abrupt decrease in protein intake…
Think you know all the reasons? Prepare to be surprised. By family practitioner and marathoner Dr Gita Mathai. Plus, how much to exercise to get its real benefits. We all want to look good, be slim and healthy. There’s one magic pill for this and it’s called exercise. Even if you’re ‘too tired’ or ‘too busy’, you need to get off that couch now. Benefits of regular exercise Exercise helps to achieve ideal body weight if also combined with calorie restriction.…
You are focused on looking after a patient with a chronic condition. But you, the caregiver, may also be at risk. Rama Murali of Care3 (Care Cubed), a support network and resource bank for caregivers, gives you some tips on how to avoid caregiver burnout. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Why focus on Caregiver health? Although caregiving can be truly rewarding for many, the 24×7 nature of caring for a…
