A protein rich high fibre snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You
Hara Bhara Soya Tikkis
Preparation Time: 15 mins
Cooking time: 20 mins
Number of Tikkis: 6
Ingredients:
- Half cup soya granules, coarsely grinded
- 1 Cup blanched and chopped spinach
- ¼ cup of chopped coriander leaves
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 teaspoon of roasted Channa dal
- 10 gm potatoes
- 2 teaspoon of Bengal gram flour
- ¼ Cup of Tomatoes
- ¼ Cup of carrot
- Oil: 10 ml – Use brush
- Almond 10 gms (chopped)
Procedure:
- Soak soya granules in lukewarm water for half an hour. Squeeze out the water. Keep it aside, chopped.
- In a bowl, mix the soya granules with all the other ingredients. Sprinkle a little water (warm) and mix well.
- Divide the mixture into 6 equal portions and shape then into flat Tikkis (approximately 1 ½ in diameter)
- Heat the oil in a non-stick pan and cook the tikkis in low flame on both sides till they are golden brown in colour.
- Serve hot with garlic and coriander chutney.
Nutritive value of each Tikki:
Protein 2.5 gm
Fat 2.89 gm
Carbohydrate 5.66 gm
Energy (Kcal): 6832.07
Source: DAY or Diabetes Awareness and You is a non-profit organization working for several years towards rendering diabetes management – treatment of complications and prevention related issues in particular and the upliftment of an overall health awareness among society in general.
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Sat, 11/18/2017 - 19:10