Healthy Living

Multiple Sclerosis
  • 12 Ways Of Improving Quality of Life for Persons with Multiple Sclerosis
    Persons with Multiple Sclerosis (MS) have poorer quality of life due to a variety of issues. Dr. Shital Raval, with inputs from Sheela Chitnis, Founder MSSI, shares twelve ways to improve quality of life by avoiding triggers and managing symptoms effectively.  A study once found that patients with Multiple Sclerosis (MS) had poorer quality of life (QoL) than other persons with disability and that was due to issues such as fatigue, unemployment, and mobility limitations. Zwibel et al…
  • Stock pic of a grey haired man in a light shirt over a white undershirt pressing down his eyes in pain with his specs pushed onto his forehead
    Overcoming The Most Common Symptoms of Multiple Sclerosis
    The focus for World MS Day 2019 is to raise awareness of the invisible symptoms of Multiple Sclerosis (MS) and the unseen impact of MS on quality of life. We asked our MS contributors about the symptoms that most affect their daily living. And their advice to other MS patients. Arvind Sanghvi , who lives in Pune, was diagnosed with Multiple Sclerosis at 30. Since then, he has been diligently practising Yoga to control the many complications of MS. Smitha Sadasivan is a Chennai based Disability…
  • Extraordinary Stories of Yoga Complementing Healing and Management of Chronic Conditions
    Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a cross section of people who believe strongly that yoga has contributed greatly in their journey of recovery1.  Mr Purushotaman - Parkinsons Mr. Purushotaman is 77-years-old and has had Parkinson's for 4 years. An unassuming gentleman, Mr. Purushotaman is extremely regular for all meetings and yoga sessions conducted by Parivarthan for Parkinson’s. Parivarthan is a…
  • Eating right for those living with relapsing MS
    There’s not a special diet plan for those living with relapsing multiple sclerosis (MS). But maintaining a healthy diet is a good idea for anyone. Of course, changing eating habits can be difficult, so try setting small, easily attainable goals. Try a new recipe once a month. Cut out dessert once or twice a week. You get the idea. Just make sure to talk to your doctor before starting any diet or nutritional program. Start Slow Plan Ahead Stay hydrated Control portions Make low fat…
  • Mindfulness-based interventions in multiple sclerosis: beneficial effects of Tai Chi on balance, coordination, fatigue and depression.
     Tai Chi, a Chinese martial art incorporating physical exercise and mindfulness training, has been shown to yield health benefits in various neurological groups. It seems particularly suitable for patients with motoric deficits as it challenges coordination and balance.  http://www.ncbi.nlm.nih.gov/pubmed/25145392