Meaning
Marjari means Cat and Asana means Pose.
Benefits of Marjari Asana
1. Improves flexibility of the spinal cord
2. Strengthens the whole spine, upper back, shoulders and neck
3. Releases tension from the lumbar region (lower back), cervical region (upper back and neck)
4. Tones the female reproductive system
5. Releases tension and pain
Contraindications
People with severe knee pain, vertigo and spondylosis should avoid this asana.
The Posture
1. Get on your knees, keeping hip-wide…
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1. Anguli Shakti Vikasaka 2. Kara Tala Shakti Vikasaka Meaning Anguli Shakti Vikasaka (strengthening the fingers) Kara Tala Shakti Vikasaka (strengthening the palms) Benefits of moving the hands 1. Loosens the joints 2. Improves blood circulation to the joints 3. Helps release tension of joints when they are moved gently 4. Reduces stiffness and rigidity 5. Helps relieve pain in fingers and wrists. Strengthens them. Precaution As a beginner, try these practices for 30 seconds. After practising…
People with diabetes need to be very careful during Ramadan in order to maintain good glycemic control. Here are some tips for those who are fasting during this period. During the fasting month of Ramadan, Muslims all over the world are fasting during daylight hours, eating two meals a day – Sehri or Suhoor (at pre-dawn) and Iftar (at sunset). For people with diabetes taking insulin or on some medication, the many hours without food and water puts them at risk of…
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Meaning Uttan means raising up. Pada means leg. Uttanpadasana translates to raising of leg/s. Benefits 1. This asana stretches the hamstring muscles and strengthens the thighs. 2. It strengthens the muscles of the lower abdomen and reduces abdominal fat. 3. This asana is good for the digestive system. It exercises the pelvic and perineal muscles. 4. It makes the back strong. 5. This is a preparatory pose for performing inverted poses in the course of practice. Contraindications People…
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Meaning Sarpa means snake. Sarpasana mimics the posture of a snake. Benefits of Sarpasana 1. It strengthens the back and makes the spine supple. 2. The posture helps to stretch the abdominal cavity and the chest. 3. It stimulates and directly exercises internal organs such as the pancreas, intestines, liver and kidneys. Thus Sarpasana is believed to help manage diabetes. 4. It massages the pelvis and the reproductive organs, helps in menstrual and other gynaecological disorders. 5. It deepens…
The following recipe is a combination of a cereal-rice and legume – rajma (red kidney beans), along with milk products that improve the biological quality of the protein in the meal. It is rich in calcium and Vitamin A (and carotene), Vitamin C and the B group of vitamins. Though this requires a little planning, the preparation can be completed in a short time if using a pressure cooker, thus saving more nutrients. Ingredients 200g rajma 1 cardamom 150g curd (…
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Meaning Yogmudra develops psychic awareness and control of energy. Benefits 1. Yogmudra strengthens the lower back and stretches the spinal cord. 2. The posture helps to massage the abdomen and the digestive system. 3. It is believed to prevent and manage diabetes. 4. It massages the pelvis and the reproductive organs. 5. It relieves anger and tension, inducing tranquillity. 6. It develops mental peace. Contraindications Those suffering from high blood pressure should not hold the pose for long…
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Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits 1. Bhujangasana improves and deepens breathing and helps relieve stress. 2. It keeps the spine supple and healthy. It helps correct the alignment of the spine. 3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys. 4. It strengthens the arms and shoulders. 5. It tones the ovaries and the uterus and helps during menstruation and related…
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Meaning: Ardha is half. Pavan is air/wind/gas. Asana is posture. This asana’s name reflects its benefits, that is, the release of unnecessary gases from the body, especially the stomach. Benefits 1. It strengthens the lower back and stretches the spinal cord. It is thus particularly good for treating back pain. 2. The posture helps to massage the abdomen and the digestive system thereby eliminating wind and preventing constipation. 3. It stimulates and directly exercises internal organs…
With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate, carbohydrates from their diets. But not only are carbohydrates present in almost all foods, eliminating them would disturb the body’s natural functioning, says Dietitian and Diabetes Educator Ujjwala Baxi. Why do we need carbohydrates? Carbohydrates are the body’s primary source of fuel for our internal and external functions. Carbohydrates are digested and broken down into glucose,…
