Dietitian Ujjwala Baxi helps make sense of the diet guidelines and tells you what you can eat guilt-free.
Good kidney function is essential for removing the waste material from food that we eat and other byproducts of the body. The kidneys excrete a dietary protein called urea, as well as sodium, potassium and phosphate. These substances can build up in the body if kidney function is impaired.
If your kidneys are not working optimally, you need to follow a prescribed diet to lessen the…
Plus other tips that got me through. A breast cancer survivor from Delhi shares. Diet 3As - Apple, Anar (pomegranate), Amla (gooseberry) Wheatgrass (if you can manage) Broccoli Do not eat fried and fatty food If you go out once in a while, eat without making a fuss - so you don't get isolated Eat even if you don't feel like it Mental wellbeing Read The Secret by Rhonda Byrne Make a list of things you want to do - think forward into the future (even a child's wedding) Physical…
Your size is not a matter of perception but a mathematical fact that you can calculate, says Dr Gita Mathai. What are the commonly used parameters? The BMI (Body Mass Index) is easily measured. It is weight (in kg) divided by height (in meters) squared. BMI Weight Status Below 18.5 Underweight 18.5 – 23.9 Normal 24.0 – 29.9 Overweight 30.0 and Above Obese BMI has some limitations. If it is calculated for adults who are very muscular, or very thin, they may fall erroneously into…
- By nutritionist Kohila Govindaraju Breakfast Fried beehoon (plain) with bean sprouts, stir-fried vegetables (cabbage/string beans/French beans/ okra) - 2 servings Tip: One serving is 3⁄4 of a coffee mug (glass mug/cup served at hawker coffee stall) Or Wholegrain sandwich with egg, lettuce, tomato and cheese or light mayonnaise Kopi O or Teh O Mid-morning snack Have any one of the following: An apple or banana or bowl of chopped carrots or celery or jicama (…
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Meaning Vriksha is tree, asana is posture. Thus this aasana reflects the shape of a tree Benefits of Vrikshasana 1. Helps increase physical balance and coordination. 2. This asana balances the nervous system and develops control of the body. 3. Improves focus and concentration. 4. Makes legs supple and strengthens muscles of the leg, foot and ankle. 5. Vrikshasana is a synchronised effort of body and mind. 6. It is similar to the natural posture of a tree which helps to make the mind tranquil.…
Who needs to drink milk, how much and what kind? Paediatrician and family practitioner Dr Gita Mathai has all the facts. There’s nothing like mother’s milk Newborns, infants and children definitely require milk until the age of one. Mother’s breast milk is the ideal food for newborns as it is easily digestible, free from bacteria and available on demand at the right temperature. Despite our evolution and our technological leaps, no scientist has been able to perfectly replicate human milk…
In conclusion, higher consumption of red meat during adolescence was associated with premenopausal breast cancer. Substituting other dietary protein sources for red meat in adolescent diet may decrease premenopausal breast cancer risk. The breast is particularly vulnerable to carcinogenic influences during adolescence due to rapid proliferation of mammary cells and lack of terminal differentiation. We investigated consumption of adolescent red meat and other protein sources in relation to…
Inflammation has been linked to a slew of diseases – from allergies to cancer, heart trouble, bowel problems and diabetes. What is it and how can we protect ourselves. - By paediatrician and family practitioner Dr Gita Mathai. What is inflammation? The word is derived from the Latin “inflammo” meaning ignite or set alight. It conjures up visions of fire, and it is the body’s response to an injury, like a broken bone, a scrape in the skin or an infection by an organism (…
A new study has found out why working up a sweat is so relaxing and mood-boosting. Exercise actually detoxes harmful chemicals from the body and can alleviate depression. Researchers at the Karolinska Institute in Sweden have discovered that physical activity purges the blood of a substance which accumulates during stress and can be harmful to the brain. Previous studies have suggested that people feel more positive after exercise because it releases a rush of endorphins. But it now…
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Meaning Go is Cow, Mukha is face, Asana is posture. The folded legs at the knees resemble a cow’s mouth, hence the name. Benefits of Gomukhasana 1. This is a good practice for opening up the chest 2. It relieves tension in the shoulders and the upper back 3. If practised over a month, it induces overall relaxation 4. This posture increases energy levels Contraindications Normally this practice is not disallowed for anyone. But if you are unable to sit in the posture, you can stand or sit…
