“My anxieties have anxieties,” said Charlie Brown echoing many of us. Stress is a part of life, but why and how do some deal with it better than others? Savita Narayan breaks it down with practical tips for fortifying your inner strength.
“If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.” Shantideva, 8th century Buddhist teacher
“Stress comes from the way you relate to events or situations.” ― Chris Prentiss, Zen and the Art…
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Bladder problems affect 75 to 90 percent of people with multiple sclerosis, according to a July 2014 in-depth report in MS in Focus, published by the Multiple Sclerosis International Foundation (MSIF). “Patients need to understand that bladder issues are a symptom of their disease process and not something they should be embarrassed or ashamed about,” says Dr. Marlene Murphy Setzko, a urologist and director of Urologic Services at the Mandell Center for Comprehensive MS Care in Hartford,…
By Dr. Shital Raval How to avoid Swine Flu or H1N1 Wear a face mask when stepping out of the house. Avoid crowded places. Stay away from people who have a cough or cold. Practice good hand hygiene, wash hands often. Carry a hand sanitizer with you always. Avoid catching a cold by taking a multivitamin daily, avoiding stepping out early morning and late night Eat healthy. Drink plenty of water and fluids. Use disposable tissues instead of towels or handkerchiefs. Ask your doctor about…
Statin therapy appears to increase the risk for type 2 diabetes by 46%, even after adjustment for confounding factors, a large new population-based study concludes. The majority of people in this new study were taking atorvastatin and simvastatin, and the risk for diabetes was dose-dependent for these two agents, the researchers found. Nevertheless, senior author Markku Laakso, MD, from the University of Eastern Finland and Kuopio University Hospital, told Medscape Medical News: "Even if…
Sleep deprivation is rampant. A 30 minute nap is beneficial to your health! This article specifically talks of the negative effects of sleep deprivation in caregivers : forgetfulness, lowered alertness,premature aging, decrease creativity, lower immune system, increased risk of stroke, diabetes, unwanted weight gain and increased possibility for a heart attack. Caregiver statistics show caregivers are often exhausted at the end of the day. Many find that they…
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”. Probably the only dog video on the Internet that will make you reflect. Millions of people around the world live with depression, a frightening, debilitating condition at its worst. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. Recognizing depression and…
Hogewey is an amazing "village" on the outskirts of Amsterdam. It's a step back into the 1950s boasting pretty, manicured streets, a grocery, cafe, coffee shop, restaurant and even a beauty salon and barber shop. There are 152 residents in Hogewey, and all have something in common—dementia. Hogewey is a treatment facility for dementia and Alzheimer's patients. It is set in the 1950s because the dementia patient's long term memory is preserved much more vividly than short…
Women with endometriosis commonly experience very painful periods and painful sex which can lead to infertility - but there's a long and worrying delay in diagnosis. Women with endometriosis commonly experience very painful periods and painful sex. Some will also have pelvic pain which can last throughout the cycle. Bowel symptoms, such as bloating and diarrhoea, are common and are often put down to irritable bowel syndrome. Symptoms of bladder irritation are experienced by two-thirds of…
Dr Shital Raval answers all that you want to know about oral contraceptives, how they work, when you should use them, side effects, do they increase the risk of cancer? What are Oral Contraceptives? Oral contraceptives are hormonal preparations that may contain progesterone or combination of oestrogen and progestin. The combination drug prevents pregnancy by inhibiting the release of the hormones - luteinizing hormone (LH) and follicle stimulating hormone (FSH) from the pituitary…
