Conditions

Apart from getting the right treatment, you should also follow these suggestions to manage depression:  Food and nutrition There is no specific diet for depression but evidence suggests that good nutrition is essential for our mental health and number of mental health conditions may be influenced by dietary factors. Do eat regularly even if you do not feel like eating. Try to eat a healthy diet that includes the following:  Lots of nutrients to keep the body functioning optimally…

While there are no tests for diagnosing depression, doctors may administer a questionnaire to determine if the condition is depression. Doctors may also prescribe lab tests to determine if the depression is caused due to some other underlying illness.  Head trauma Central nervous system tumors Chronic Fatigue Syndrome Stroke Multiple sclerosis Syphilis Some cancers 

Clinical Depression can not be prevented. Eat a healthy diet, get regular exercise, and take time out for fun and relaxation. These will help you prevent a depressed mood. However if the depressed mood continues for more than 2 weeks, do see a doctor.   

Symptoms of insomnia include; Difficulty falling asleep despite being tired Trouble getting back to sleep if awakened  Waking up frequently during the night Waking up too early in the morning  Relying on sleeping pills or alcohol to fall asleep Daytime drowsiness, fatigue or irritability Difficulty concentrating during the day When to seek insomnia treatment  If you’ve tried changing your lifestyle and it hasn’t helped, you may need to see a doctor or sleep disorder specialist…

Are you at risk of developing insomnia Insomnia is a common disorder and it affects women more often than men. This can occur at any age. Older adults are more likely to have insomnia than younger people.  The people who are at risk include those who:  Have a lot of stress Are depressed or have other emotional distress such as divorce or death of a spouse Have lower incomes Work at night or have shift changes in their work Travel long distances Have an inactive lifestyle Have certain…

Insomnia is a common sleep problem for adults, affecting millions worldwide.A person suffering from insomnia has difficulty falling asleep or staying asleep, even when he or she has the chance to do so. Why is insomnia a concern People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances and decreased performance in work or at school.  

Your doctor will likely diagnose insomnia based on your medical history, sleep histories, physical exam and sleep study. Medical History:To find out what's causing your insomnia. The doctor may ask whether you: Have any new or ongoing health problems Have painful injuries or health conditions, such as arthritis Take any medicines, either over-the-counter or prescription Have symptoms or a history of depression, anxiety or psychosis Are coping with highly stressful life events, such as divorce…

Insomnia is characterised based on duration:  Acute insomnia (short term) is brief and often happens because of life circumstances (for example, before an exam or after receiving stressful or bad news). Many people experience this type of passing sleep disruption, and it tends to resolve without any treatment. Chronic insomnia (ongoing) is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes: Changes in…

As a first step, make the lifestyle changes suggested here Know your support team: Who can help you stay healthy  Your family physician Sleep medicine specialists Neurologists Psychologists & Psychiatrists Nutritionist  Hypnotherapist or a massage therapist