Heart and Cardio-vascular

Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day.  My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric.      If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…

Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill.  What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…

Arun M Sivakrishna's father did not smoke or drink, nor did he chew tobacco. He still got oral cancer. Arun shares a poem from his collection "Songs of a Solitary Tree" My dad had oral cancer as well other ailments related to heart conditions and diabetes. He lost his left jaw bone. The irony is he never used to smoke or chew tobacco or drink. He had an abscess in the liver that was operated. He joked to me: "you smoke, I gave my jaw..you drink and I had to give my liver"..…

There are many tasty, low-cholesterol foods available in hawker centres for you to enjoy while dining out. Just make the right choice recommends nutritionist Kohila Govindaraju. Living with high cholesterol? Confused what to eat in food court? Highly concerned about your saturated fat and cholesterol and planning to shift to low-fat foods? Research has proved that eating saturated fats and trans fat can elevate the blood cholesterol level that links to increased risk of heart…

Management of Obesity includes:  Weight Loss Set certain goals for losing weight Fix a target to lose 5-10% of your current weight over 6 months. this will also reduce the risk of other systemic conditions like diabetes and coronary heart disease  Lose weight slowly at the rate of 0.5 to 1 kg per week which would make it as a habit thereafter.  Joining local Weight loss group Lifestyle changes can help in achieving long-term weight-loss success. Focusing on balancing energy…

If you would like to prevent becoming obese, you must take the following precautions: Track your weight, body mass index, and waist circumference. These should be especially tracked among children. Most countries are now looking at National childhood obesity prevention programs. They vary from country to country. They are typically designed for parents and caregivers to help children 8 to 13 years maintain a healthy weight.  Encourage healthy eating  Increase physical activity…

While Obesity should be managed by making lifestyle changes as described in Obesity Management section, in some cases you may need medications or surgery as prescribed by your doctor.  Medications If your BMI is 28 or more medications like Sibutramine (Meridia®) Orlistat (Xenical® and Alli®): This drug reduces the absorption of fats, fat calories, and vitamins A, D, E, and K thereby promote weight loss. Causes most of the weight loss within the first 6 months of taking the medicine. These…

The most simple and reliable method of diagnosing obesity is through measuring the BMI Range of BMI: Below 18.5: underweight 18.5-24.9: normal 25-29.9: overweight 30 or higher: obese Categories of obesity Obesity level l: BMI of 30-34.9 Obesity level ll: BMI of 35-39.9 Obesity level lll: BMI of 40 or higher, which some also call as "morbid" obesity   The Edmonton Scale Obesity experts also use the Edmonton obesity staging system. It takes BMI a step further by relating it to your…

Types of Obesity There are multiple classifications of Obesity. I. Depending on the area of fat deposition, there are three forms of obesity Peripheral: Accumulation of excess fat in the hips, buttocks and thighs. Central: Accumulation of excess fat in the abdominal area. Combination of both peripheral and central obesity.  Abdominal area is considered the most dangerous area for the accumulation of fat because it is closely located to the vital organs and their blood supply.  II.…

What are the signs and symptoms of obesity? Weight gain is the most common sign of obesity. Weight gain happens over time. Some ways that people know they have put on weight are: The early and simple sign is the clothing get tight and people go for larger sizes of clothes. Presence of extra fat around the waist. A higher than normal body mass index (BMI)  Waist circumference and a higher reading on the weighing scale. It is important to keep an eye on these signs and symptoms and address…