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  • Make your Kitchen Arthritis-Friendly
    Cooking can be a strenuous task for someone with arthritis and other muscle/joint disorders. But you don't have to give up cooking. Here are a few useful day to day tips to minimize the load on the joints and maximize what one can achieve in the kitchen, advises Dr S M Akerkar, Consulting Rheumatologist. This is the first of a 2-part series. The second part addresses the issue with visuals and examples. Your home and kitchen are supposed to be your most comfortable and familiar place in the…
  • What do the numbers on your blood report mean?
    You have the Complete Blood Test in front of you and don’t now what the results mean. Dr. Shital Raval explains it in simple terms in our Health by Numbers/Medical Tests series. A CBC or complete blood test is a basic blood test which is often carried out along with a physical examination to verify and analyse various cellular components in the blood. This allows the doctor to check and confirm any suspicions and find any potential health problems. CBC test result alone may not be sufficient to…
  • Stock photo of a short haired woman with patches of dry skin and a text overlay of Managing Dry Skin
    19 Tips For Handling Dry Skin
    Dry skin affects a lot of people but it is needs more attention as a major feature of Sjögren’s syndrome (SS), scleroderma. Sjögren’s India shares some tips on how to handle dry skin.  It can occur in the form of itching, redness, scaling and cracking of skin.  Dry skin occurs as a result of immune dysfunction and destruction of moisture producing structures such as hair, oil and sweat glands. Once destroyed these oil and sweat glands cannot be restored. Although dry skin occurs…
  • The Truth about Stress and Your Skin
    Does stress cause acne and eczema to flare up? Does it cause dark circles and pigmentation to appear? Yes, stress does all that and a lot more. Dermatologist Dr. Vinu Kripalani recognizes the mind-skin connection and recommends tips to reduce stress and make your skin glow skin naturally.    What is stress? Stress is caused when the pressure on the individual exceeds their coping mechanism. It is the mental/emotional response to adverse or demanding circumstances. Skin can react in…
  • Diagnosis of Diabetic Neuropathy and Tests
    Testing/Diagnosis for Diabetic Neuropathy: Diagnosis of Diabetic Neuropathy usually depends on the patient's symptoms, full medical history, physical examination and tests. The physical examination may include checking of muscle tone and reflexes and verifying symptoms for Diabetic Neuropathy. Sensory testing of temperature, touch and vibrations is also done. The neurological examination would include checking of nerve stimuli and sensations. Tests: Nerve Conduction Velocity (NCV) test…
  • Image shows a women holding a brush with clumps of hair during PCOS
    How Do I Deal With PCOS?
    Could Polycystic Ovary Syndrome (PCOS) be the cause of your hair loss or excessive facial hair? If it isn't treated or the underlying causes not addressed, over time it can lead to infertility, diabetes and heart disease. Obstetrician & gynaecologist Dr. Chandan Dubey advises on the key treatments for PCOS: What is the first line of treatment for most PCOS patients? PCOS is characterised by and diagnosed when two of the following 3 features are seen in a woman: Menstrual cycles coming at…
  • Am I a Good Candidate for Hip or Knee Replacement?
    Who should have a Hip or Knee Replacement Surgery and what are the alternatives available? Dr Shital Raval suggests factors to help you make a decision.  Let us evaluate the various options available and the factors to consider. Arthroplasty Total hip replacement surgery is also known as Total Hip Arthroplasty while a knee replacement surgery is called Knee Arthroplasty (can be partial or total). Both are common and effective procedures for hip and knee arthritis. These are elective…
  • Tips for Taking Medication Safely
    There is a reasonably high percentage of avoidable deaths which occur yearly due to medication errors. It is important to ensure that administration of medicines is made as safe as possible to reduce lapses in proper health care, life threatening complications, and death. Here are a set of handy guidelines and best practices for safe medication management. Guidelines on medication use: SAFE ADMINISTRATION OF MEDICINES Be informed about the medications you are on and their names, dosages,…
  • Diabetes and Menopause: A Twin Challenge
    Menopause can wreak havoc on your diabetes control. But there's plenty you can do to better manage diabetes and menopause, recommends leading diabetologist Dr Pradeep Gadge. What is the link between Diabetes and Menopause? During the transitional years of menopause (when menstrual cycles slow down but haven't stopped), estrogen and progesterone hormones are unstable, and cause problems with diabetes management. Higher levels of estrogen usually improves insulin sensitivity, while higher levels…