Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints?
Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress.
It brings harmony to body and mind.
We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe.
Please remember:
Do not do these asanas if the swelling is too much or you feel pain.
Consult your doctor always.
Start with fewer repititions.
Download your copy now here
The second volume which focusses on the Upper Body is also available now.
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Changed
Wed, 03/07/2018 - 06:03
