Zeenat Jahan, advanced life coach, takes us through the myriad benefits of positive psychology that reverses the focus from negative to positive and can benefit people at different stages on the mental health spectrum.
At a recent conference on Bipolar Disorder, you spoke about how positive psychology can help adults with depression or bipolar. What exactly is positive psychology?
Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior with a focus on…
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Liver Cirrhosis is one of the leading causes of mortality worldwide. Dr. Ameet Mandot (DNB GastroEnterology) addresses commonly asked questions on Liver Cirrhosis. 1. What is Cirrhosis of Liver? It is a chronic disease characterized by a structurally and functionally impaired liver. This includes loss of liver cells and scarring of the tissue. 2. What are the causes of Liver Cirrhosis? Though routine understanding shows that alcohol consumption causes the Liver…
Pranav Kumar Rajgopal is on the Autism Spectrum and works as a Business Analyst in a technology firm. He shares lessons he has learnt based on his experience. His advice to others on the autism spectrum and their parents. 1. Never force your children to do something they are not interested in doing. Every child is unique and special. They may have an interest in pursuing drawing, painting, and creative craftwork, or pursue hobbies and passions in music and dance. Autistic children may…
Managing your diabetes can seem like a never ending task that leaves you emotionally drained. Dr. Indu Elizabeth Mathew, Consultant, Department of Endocrinology, Ernakulam Medical Centre talks of the concept of Diabetes Distress and how it affects Type 1 and Type 2 patients and their family members and what they can do about it. Updated on 24 March 2019 with the Diabetes Distress Study Details What is Diabetes Distress? Are there different types of distress and worry that affect people with…
Certain common day symptoms which last long may be signs of something serious. It is best to not ignore these. Dr. Shital Raval lists 13 such symptoms that women should not ignore. Women often tend to sideline their health over everything else going in their lives. After a long day it is common to have achy joints, tiredness, general feelings of malaise etc. all of which usually subside after a good night’s rest. However, if there are symptoms that are lasting, unexplained and do not subside…
Dr. Jayanti Mani, Consultant – Neurology at Kokilaben Dhirubhai Ambani Hospital, addresses the concern that women with epilepsy cannot have children and breastfeed their baby. With the correct advice on medications, pre-planned pregnancy and proper monitoring most women with epilepsy can safely have normal children, she says. Is it safe for women with epilepsy to get pregnant? With advances in epilepsy therapies and comprehensive care by neurologists and obstetricians, it is now safer than ever…
There is a significant increase in young people with eating disorders from developing countries who take concerns about food and body weight to dangerous extremes. Dr. Mangala of SCARF, Chennai shares how you can spot an eating disorder such as anorexia, bulimia and binging and seek timely assistance to save precious lives. Eating disorders are behavioural disorders characterized by abnormal eating habits, causing psychological and physiological disturbances. These persistent abnormal eating…
It is extremely important for caregivers to maintain their own emotional and physical health and wellbeing to be able to effectively help others, writes Usha Ravi. Also, take the simple self-test below to find out if you are a satisfied or fatigued caregiver. The art of being kind, caring, loving and understanding - all of which will be ineffective if one loses oneself in this process of caring. Hence, to preserve oneself, self-care is crucial. Self-care is considered as simply giving the same…
Taking care of a person with Parkinson’s is tough and it progressively gets tougher as the condition progresses. Samiksha Sivan, Clinical Psychologist, PDMDS talks about caregiver burnout and how a caregiver can take of herself/himself. “It is extremely tough to see my husband, who was such a lively person become so dull and expressionless. I help him with most of his everyday tasks now and he seems to realise somewhere that he is dependent on me and he hates it! I worry a…
