Heart and Cardio-vascular

WORLD LIVER DAY Did you know Type 2 diabetes (T2D), insulin resistance, obesity, metabolic syndrome and NAFLD (Non Alchoholic Fatty Liver Disease) are particularly closely related? Dr Parijat Gupte, Consultant Hepatologist or Liver Specialist, provides us with a basic knowledge on NAFLD and what it can signify. What Is NAFLD? In simple terms, NAFLD or non-alcoholic fatty liver disease is abnormal or excess accumulation of fat in the liver. Normally, liver does not contain more than 0-5% fat.…

This time in our Health by Numbers/Tests series, Dr Shital Raval takes a look at Lipid Profile, a test which measures the concentration of unhealthy fats and cholesterol in the blood, that helps determine a person’s risk of cardiovascular disease and the steps necessary to reduce that risk. Lipids are groups of fat and fatty constituents in the blood. They consist of cholesterol and triglycerides. Cholesterol travels in the blood by attaching itself to a protein, which is called lipoprotein or…

Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not practiced. Nutritionist Kohila Govindaraju shares tips on what to eat and importance of exercise. Menopause is a natural biological process. It is the time when a woman stops menstruating. The hormones estrogen and progesterone production will be low and the ovaries no longer produce eggs. In women, estrogen is mainly produced in the ovaries. It is also produced in fat cells and…

Is it true that red meat should be avoided, while white meat encouraged? Bonnie Lau, an Australian-trained dietitian, counselling patients on GlycoLeap, answers. Here, we compare the pros and cons of both and helps you decide which type of meat you should eat in the future. Meat is a great source of protein and lots of vitamins and minerals. But there are claims that red meat (mutton, lamb, beef, pork) should generally be avoided, while white meat (chicken, duck, fish) is encouraged. We look at…

You have the Complete Blood Test in front of you and don’t now what the results mean. Dr. Shital Raval explains it in simple terms in our Health by Numbers/Medical Tests series. A CBC or complete blood test is a basic blood test which is often carried out along with a physical examination to verify and analyse various cellular components in the blood. This allows the doctor to check and confirm any suspicions and find any potential health problems. CBC test result alone may not be sufficient to…

You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing calories of your favourite food like pizza and fried rice and making them wholesome and healthy. Check out the calorie counts! Wholesome Pizza Everyone loves pizza. But mind you…it can be a sinister source of calories and fats. Is there any way of giving it a nutritional upgrade, instead of ruthlessly banishing it as junk food? Yes definitely. You can make your pizza a whole lot…

When actors go through phases of rapid weight gain to rapid weight loss in preparation for film roles, many eyebrows are often raised among health professionals. Dr Shital Raval lists out reasons why it is medically dangerous and unhealthy of such yo-yoing. Imagine going from 68 kg to 93 kg in six months and then back again to original size. Well...That’s what actor Aamir Khan did recently oscillating from rapid weight gain to rapid weight loss. While Khan’s bulging - thinning programme…

Are you looking for recipes that are heart friendly, reduce cholesterol and cardiovascular risk and are diabetes friendly? Have you got tired eating the same bland diet that you have been put on? Did you think that healthy foods cannot be tasty?  You liked our previous book on weight loss and are looking for more nutritious recipes?  Download our healthy cookbook prepared in conjunction with our panelled dietitians by clicking here or on the image below. If you are already…

Diabetes Awareness Month 2016 You're more likely to develop type 2 diabetes if you're overweight or obese with a body mass index (BMI) of 30 or more. According to Dr Anil Bhoraskar, leading diabetologist, ‘Thin fat Indians’ who have low BMI but have most of the fat accumulated around the tummy are particularly at risk. According to the Lancet study, China, India and USA are among the top three countries with a high number of diabetic population. While the numbers climbed from 20.4 million in…

This World Thrombosis Day, Dr Manohar B Kalbande, Cardio vascular & thoracic surgeon warns that diabetes, high cholesterol, obesity and sedentary lifestyle increase risk of Deep Vein Thrombosis (DVT) and recommends early diagnosis, complete treatment and regular follow up to get give good relief from this disease. What is Thrombosis? Blood returning to the heart i.e. venous blood is drained by two sets of veins in our body- superficial and deep. The deep veins are located deep in the…