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  • Diabetes

    Pre-diabetes, Type 1, Type 2, Gestational, Complications, Diet and Nutrition, Yoga for Diabetes, Personal stories, News and Views, Discussions. Focus on Prevention and Management

  • A person in a white t-shirt holding his shoulder and signalling pain
    Why are My Shoulders Frozen and Painful
    People with type 2 diabetes are at an increased risk of developing frozen shoulder,  a sometimes severely painful condition in which there is reduced mobility of the shoulders, says Dr Girish Parmar, Consultant Endocrinologist, Nanavati Super Speciality Hospital. Is there a link between diabetes and muscle joint disorders? Yes there is a link between diabetes and musculoskeletal system. Diabetes is a metabolic disorder wherein the extra glucose in circulation sticks to the tissues.…
  • A young woman Ankita Bardhan standing in a purple and white printed dress in an open setting. The bottom of trees can be seen behind her
    "I Hate Diabetes From The Bottom Of My Heart!"
    Ankita Bardhan,29 from Kolkata has been living with Type 1 Diabetes since she was 13. Even though she would give anything for a non-diabetic life, that is not to be, and she has learnt to fight it every single day to respect the sacrifices her family has made for her and to acknowledge life as beautiful. Please tell us a bit about your condition, as in what you are suffering from : The condition is Type 1 diabetes. Essentially, in this condition, the insulin production from the pancreas of one’…
  • Can I Drink Wine If I Have Diabetes?
    This is a common question for people with diabetes. Dietitian Gerard Wong shares his inputs on whether persons with diabetes should have wine or alcohol and what to watch out for if they are on metformin or insulin.  Can red wine have adverse effects on persons with type 2 diabetes on metformin medication? Metformin is an oral anti-diabetic drug used to treat high blood sugar levels caused by type 2 diabetes. Let’s see how metformin works. It enhances the available insulin in your body and…
  • Living Better With Diabetes - A Webinar/ Live Q&A Series
    Diabetes Management can be challenging and distressing for a lot of families. In our Live Discussion sessions we talk to eminent doctors and patients for tips, vital information and motivation. In continuation of our series on Living Better With Diabetes we have with us Dr. Usha Sriram, Diabetes Specialist, Founder, Diwaaas.   Jayesh Shah, Type 2 Diabetes, Mumbai  Marianne de Nazareth, Type 2 Diabetes, Bengaluru Dr. Usha is passionate about the role of families in diabetes…
  • Image of some medicines and a book with the text Prediabetes
    Why You Should Take Prediabetes Seriously
    Prediabetes is the stage before Diabetes. Its your best chance of preventing the progression to diabetes if you make the necessary lifestyle changes. Read on to find out more about about Prediabetes. What is Prediabetes Prediabetes is when your blood glucose levels are higher than normal but not high enough to be diabetes. Simply put, prediabetes puts you at a higher risk of developing diabetes unless you change your lifestyle. According to the Center for Disease Control (CDC), 15 to 30 per…
  • Whole Wheat Chicken Momos
    Healthy Momos Recipe
    A healthy snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Chicken Momos Number of Momos: 20 Ingredients for Momos: Whole Wheat Flour: 75 gms Chicken: 250 gms Onion: 2 tbsp Oat flour: 75 gms Ginger: 1 tsp Garlic: 1 tsp Maida: 100 gms Oil: 200 ml Preparation of Momos:  Mix the flour together. Add some salt and 1 tsp oil. Mix it and make a dough out of it. Take some chicken portion. Steam it. Add some onion, ginger, garlic, soya…
  • A pair of hands, one holding a glucometer and the other a pill showing support of a caregiver to a diabetic patient
    Why Family Support Matters in Diabetes Management
    The theme for World Diabetes Day 2018 and 2019 is The Family and Diabetes. Lets look at how families supported our diabetes patients and the role of the family in the management, care and prevention of diabetes. Marianne de Nazareth, Bangalore My son, Andrew, who was studying at St. John’s Medical College, began to badger me to get my sugar checked. With his growing medical knowledge, he was becoming increasingly concerned about my sugar readings. He knew I had a huge craving for all things…
  • A dark haired woman with spectacles in a yellow and red sari and blouse sitting on a white sofa
    I Am Fighting Diabetes With A Smile
    Nandita Banerjee, 60 a certified Diabetes educator with DAY (Diabetes Awareness and You) in Kolkata, talks about how she has been battling this silent killer herself for the last 18 years with a  lot of success. Please tell us a bit about your condition. I have been suffering from Type 2 Diabetes for last 18 years, but have managed to keep myself disciplined and in control When were you diagnosed? In 2001 What were the early symptoms? It started with rashes in my whole body which I…
  • Image Description: A head shot of Mr. Akhileshwar Sahay with spectacles as he shares his experience of living with Bipolar, Depression and COPD
    Bipolar or COPD - Never Lose Hope
    And QUIT SMOKING. Akhileshwar Sahay, a seasoned industry veteran, has been living with bipolar disorder for the last 2 decades. In this interview, he talks about his troubled journey with multiple chronic illnesses including COPD, Depression, Diabetes and his commitment to removing stigma related to mental illness.  How did your bipolar disorder start? What were the early symptoms? Bipolar disorder is not like influenza that it is diagnosed at once. Its roots are biological and I was…
  • Pushpa Garde who controlled her diabetes with medication, discipline and lifestyle changes
    I Decided To Fight This Lifestyle Disease With Changes In Lifestyle
    Delhi-based Pushpa Garde is 75 years old and has been ably handling diabetes for the last 25 years, mainly with lifestyle changes and a proper diet, which she has maintained meticulously. About 30 years ago I had a boil on my breast which was not healing. Out of fear, I went to a Cancer specialist. My blood test was done and the fasting sugar came out to be 196. I was asked to cut down my sugar consumption. So the first casualty was the sweet tea. I stopped taking sugar in my tea. In Mahabharat…
I would like to really control my diabetes this year. What is the best new year resolution I can make for 2019
I have dignosied with diabetes since 6 months my fasting sugar level is about 140 and PP is about 150  I Wants to know wether i can control it naturally or i have to take medition.I am continuing exercises walking 30 minutes about 5 km Pt about…
Foot problem neuropathy .retinopathy and associated problems can be solved prevented at early stages.
I heard that if you eat two times a day i.e. morning breakfast and at night dinner (7pm), you will have good control of diabetes.  Is this true.
I have been diagnosed diabetic and prescribed only tab 500 to take 2 times a day
How it can be overcome?
I am suffering diabatic for the last 10 years and taking medicine and control but when i stop the tablets then the diabatic become high, how can i control the diabatic through yoga practice  wihich pose i have to practice  
what is the safe limit of sugar level both for pre and post meal conditions 
through diet plan & yoga
What are the natural food items  which reduce diabetes level ?

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