A healthy snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You
Chicken Momos
Number of Momos: 20
Ingredients for Momos:
Whole Wheat Flour: 75 gms
Chicken: 250 gms
Onion: 2 tbsp
Oat flour: 75 gms
Ginger: 1 tsp
Garlic: 1 tsp
Maida: 100 gms
Oil: 200 ml
Preparation of Momos:
Mix the flour together. Add some salt and 1 tsp oil. Mix it and make a dough out of it.
Take some chicken portion. Steam it. Add some onion, ginger, garlic, soya sauce and mix it well. Add a little oil in the pan and fry this a little.
Make small sized rotis out of the dough and roll it and stuff it with the chicken filling to make about 20 momos
Steam it for 20 mins and then serve it with coriander (dhania) and mint chutney
Nutrient value for 20 momos
Fat: 45.51 gm
Protein: 81.03 gm
Carbohydrates: 170.93 gm
Source: DAY or Diabetes Awareness and You is a non-profit organization working for several
years towards rendering diabetes management – treatment of complications and
prevention related issues in particular and the upliftment of an overall health awareness
among society in general.
The image used may not represent the actual recipe
