Diabetes

A filling and high protein, nutritious, gluten free salad recipe with nuts and seeds that even children love. Easy to make.  Ingredients 1 cup foxtail millet (Tamil: Thinai / Telugu: Kirra / Malayalam: Thinna / Kannada: Navane/ Hindi: Kangni) ¼ cup diced onions 2 tbsps of pine nuts (any available nut such as almonds, walnuts, pistachios etc can be used.) 1 tbsp flax seeds ¼ cup sundried tomatoes (finely chopped) ¼ cup of olives (green or black) finely chopped Salt to taste Pinch of…

Abhay*, 29 has been battling Type 1 diabetes to the best of his abilities. He shares his trials and tribulations. Please tell us a bit about your condition I am living with Type 1 diabetes in India. It is basically a condition in which the pancreas fails to produce enough insulin in the body which results in rise in blood sugar. The blood sugar range for a normal person is 87-140 mg/dl, but in a diabetic patient the blood sugar numbers can go way beyond the range. It is very important for a…

A high protein, easy to make dish that can be eaten with chapati or roti as a full meal. Good for people who have diabetes. Contributed by Diabetes Awareness and You. The image used above may not represent the actual recipe Serves: 1 Ingredients  • Chicken – 25 g (in shredded form) • Onion-20g • Boiled carrot- 20g • Boiled french beans-20g • Boiled Corn-10g • Salt-1/2 teaspoon • Black pepper-1 teaspoon • Veg Diet Mayonnaise- 10 g • Coriander- For garnishing • Roasted spice powder- 1/2…

A quick reminder of some of the more common mistakes in diabetes management made by people in slideshow format. Read more on the Seven Common Mistakes of Diabetes Management by Meenu Agarwal, a clinical dietician and nutritionist based in Singapore 

Doctors advise diabetes patients to use a blood glucose meter or glucometer regularly in order to understand what alters blood glucose level, monitor the changes and learn to manage it more effectively. A glucometer also known as a blood glucose meter is a small electronic device that measures the blood glucose levels. It is useful for all diabetic patients in monitoring and keeping track of their glucose readings. The American Diabetes Association recommends that patients with Type I test…

Atul Garg*, 31 has been battling Type I Diabetes for last 8 years and has understood how important it is to lead a disciplined life to be able to keep the diabetes in check.  Please tell us a bit about your condition I am an insulin dependent Type 1 diabetic. I have been diagnosed with Type1 diabetes at the age of 23 What were the early symptoms? Feeling thirsty, frequent urination, weight loss, hunger, skin turning blackish, tiredness etc. Is there a history of diabetes (Type 1 or 2)…

Most tarts are made from refined flour (maida) and often are loaded with sugar or cheese. Here is a recipe with a difference - good for everyone, especially people with diabetes contributed by Diabetes Awareness and You Serves:    4 Ingredients for Ragi Veg Tart Ragi (millet) flour:  100gm Wheat flour: 2 Tbsp Mix veg ( tricolour bellpepper, broccoli, Cabbage):  1 ⅟₂cup                      Green chilli :  1 pc Onion…

Managing your diabetes can seem like a never ending task that leaves you emotionally drained. Dr. Indu Elizabeth Mathew, Consultant, Department of Endocrinology, Ernakulam Medical Centre talks of the concept of Diabetes Distress and how it affects Type 1 and Type 2 patients and their family members and what they can do about it. Updated on 24 March 2019 with the Diabetes Distress Study Details What is Diabetes Distress? Are there different types of distress and worry that affect people with…

Dr Kanika Chaudhuri, practicing consultant Obstetrician and Gynaecologist, Singapore talks of the Risks of Gestational Diabetes and how to control diabetes before, during and after pregnancy As the age of childbirth goes up due to changing demographics, we are seeing more patients with pre-existing diabetes and the incidence of Gestational diabetes mellitus (diabetes developing in pregnant women) is also on the rise. Both these conditions need multi-disciplinary management to…

A healthy smoothie recipe good for everyone, easy to make and packed with nutrients and fibre. Good for people with diabetes contributed by Diabetes Awareness and You Ingredients for Apple Smoothie 1 cup hung curd 100 ml double toned milk ¼ tsp of vanilla essence 1 pinch of cinnamon dust 1 pinch of salt Apple 100 gm with skin 100 gm chia seed 50 gm cucumber with skin Preparation of Apple Smoothie: Mix everything in the grinder except the curd. Then add the curd. Finally add the chia seeds which…