A healthy smoothie recipe good for everyone, easy to make and packed with nutrients and fibre. Good for people with diabetes contributed by Diabetes Awareness and You
Ingredients for Apple Smoothie
1 cup hung curd 100 ml double toned milk
¼ tsp of vanilla essence
1 pinch of cinnamon dust
1 pinch of salt
Apple 100 gm with skin
100 gm chia seed
50 gm cucumber with skin
Preparation of Apple Smoothie:
Mix everything in the grinder except the curd. Then add the curd. Finally add the chia seeds which will have to be soaked for at least half an hour before using. Smoothie is ready for consumption.
Must read: 7 Reasons to love Chia Seeds. With 3 Recipes
Nutrient Value Per serving:
Protein: 7.96 gms
Fat: 6.24 gms
Carbohydrate: 25.61 gms
Total calories: 190.68
PatientsEngage Tip: Always better to eat whole fruit rather than have juices and smoothies. You need more fruits for juice and smoothie. So juice/smoothie will have less fibre and higher calories and glycemic value.
Source: DAY or Diabetes Awareness and You is a non-profit organization working for several
years towards rendering diabetes management – treatment of complications and
prevention related issues in particular and the upliftment of an overall health awareness
among society in general.
The image used may not represent the actual recipe
