Submitted by KGRao on 25 March 2017 At the age of 74 male how much physical exersize is required daily which are the best excersizes Communities Diabetes Hi KGRao, you should listen Hi KGRao, you should listen to your body. And do as much as you can. Brisk walking is very good. Stretch after warming up. If you have been doing yoga or swimming, you can continue Log in or register to post comments Log in or register to post comments Language English
Hi KGRao, you should listen Hi KGRao, you should listen to your body. And do as much as you can. Brisk walking is very good. Stretch after warming up. If you have been doing yoga or swimming, you can continue Log in or register to post comments
Hi KGRao, you should listen
Hi KGRao, you should listen to your body. And do as much as you can. Brisk walking is very good. Stretch after warming up. If you have been doing yoga or swimming, you can continue