3 Key takeaways on this topic:
Is Coconut Sugar or Coconut Palm Sugar more nutritious than Regular Sugar?
Yes, it is. But while Coconut Sugar is more full of nutrients, it also has the same amount of calories as regular sugar.
Does it have a lower glycemic index than table sugar?
While it has a lower glycemic index compared to glucose, it has not been tested against table sugar.
Does it have less fructose than regular sugar?
Coconut sugar supplies almost the same amount of fructose as…