Sleep disorders may make a person more vulnerable to psychiatric illnesses, intensify the severity of the symptoms points out Dr Nileena N.K.M, Specialist in Psychiatry and Sleep Medicine, and stresses the importance of better sleep for better life. Plus Tips For Good Sleep.
What is the correlation between mental health and sleep?
Sleep and mental health go very much hand in hand in our day to day life. Many of the psychiatric illnesses are seen to be associated with sleep complaints and…
Insomnia
You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious and can make you feel like a zombie the next day. The findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed. "We know from previous work that light from screens in the evening alters sleepiness and alertness, and suppresses melatonin levels," Dr. Anne-Marie Chang, an associate neuroscientist in BWH’s Division of Sleep and…
