Carbs that protect your heart

Keeping up with the carb-bashing can be tough. One day they’re in, the next day they’re on the chopping block. 

A diet that includes whole grains may help protect your heart, finds new research published Monday in JAMA InternalMedicine. Every 28 gram-per-day serving of whole grains was associated with a 9% lower rate of death from cardiovascular disease and a 5% lower rate of death from any cause. 

It’s best to remember the simple mantra: eat real food. We need every type of nutrient group, so it might be the kind of carb you choose that counts the most

http://time.com/3652624/carb-carbohydrate-diet/