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  • 7 Common Health Risks of a Bedridden Patient
    A bedridden patient becomes vulnerable to various health complications like painful bed sores, circulation and respiratory problems, depression and contractures, due to lack of activity for long periods. Usha Ravi suggests steps to ensure proper nursing and caring for your loved one confined to the bed. There are a host of challenges which arise if one is confined to bed because of sickness, disability or frail age. The burden is felt not only by the individual but also by the carers.  It…
  • Childbirth – What are the Options?
    Dr Shruti Mohanka, OBGYN and Fertility expert at Global Hospital in Mumbai, clears our doubts about various pregnancy delivery methods available to women and the benefits and risks of each In the past decade, there have been a growing incidence of C-section deliveries in India, especially in the urban areas. In a socially complex culture such as India, the spouse, relatives, and the doctor’s opinion are held more highly than the patient’s. This results in lack of authority or consent of…
  • Dehydration Management and Healthy Eating tips for People with Parkinson's
    Practical Tips on how to handle Dehydration among people with Parkinson's. And 6 Healthy Eating Tips. DEHYDRATION Dehydration, or loss of balance of bodily fluids, is a problem commonly faced by PwPs, but is often mistaken for other symptoms of the disease, because it tends to cause dizziness, weakness, constipation etc.” Dehydration is common amongst PwPs, due to the following reasons: Due to specific symptoms of PD, such as urinary frequency, swallowing difficulties, slowness & rigidity…
  • 5 Surprising and Overlooked Signs of Depression (INFOGRAPHIC)
    And what you can do to help  Depression is the leading cause of disability worldwide with more than 350 million sufferers, according to the World Health Organisation. The number is growing in all age groups in every community, and with many young people falling prey to depression.   Depression is not just about feeling sad or down. It disrupts different aspects of life – from working to eating, sleeping and socialising – and it can manifest in different…
  • Your Questions on Hair Loss and Baldness Answered
    Dr Amoha Bhatia, a cosmetic surgeon from New Delhi answers a few of our queries on baldness and hair loss. How much hair loss per day is normal? About 25-100 hair falling each day is normal. This happens because hair roots undergo 3 phases which are Anagen Phase (Growth phase), Catagen Phase (Intermediate phase) and Telogen Phase. 90% of all roots stay in anaphase phase and 10% of roots are in catagen and telogen phase. Anagen phase lasts for 3-5 years. In this phase roots are healthiest and…
  • Handling Agitation in Dementia
    Neha Sinha, a clinical psychologist by training and dementia specialist, is the co-founder and CEO of Epoch Eldercare.  She shares her knowledge on agitiation in Dementia, the triggers of agitation and how best to handle it. What is Dementia in everyday life? Visualise a situation where you suddenly open your eyes and can’t make any sense of where you are or what you are doing there? Your surroundings seem unfamiliar to you...and there is a person in your room, giving you all sorts of…
  • Tips for the Special Needs Parent - A Parent Shares
    Janaki Balakrishnan is not just a parent whose son has multiple disabilities, but also a Special educator and an active member of parent support organisations. She shares her observations of parents who are in similar situations and what they should ideally avoid for stress-free caregiving roles I am a parent of a young adult with special needs and live in Chennai. My 22 year old son (only child), is deaf and mute and has multiple issues such as cerebral palsy, seizures, profound mental…
  • Why is Blood Calcium Level Important?
    This time in our Health by Numbers/Medical Tests series, Dr Shital Raval takes a look at the importance of Calcium levels in the metabolic panel. Read the previous parts on Sodium Levels, Potassium Levels and Chloride Levels CALCIUM: Calcium is an important component of our bones, teeth, nerve cells and organs such as heart and kidneys. A blood calcium test is ordered if there are any symptoms of any bone or neurological disorders, kidney stones etc or can be a part of a Comprehensive…
  • Image: A man with a baby in arms. Man looking depressed
    Postpartum Depression can affect Fathers too
    Smriti Sawhney is an experienced Clinical Psychologist who feels one should not ignore Postpartum depression signs in men as it might turn serious. Men also have Postpartum Depression With joint family systems no more being in vogue, new fathers these days are often happily sharing the responsibility of looking after the new mother as well as the baby along with their own professional demands. But men are also likely to go through Postpartum depression and most of them as well as their families…