Skip to main content
Submitted by PatientsEngage on 19 April 2017

WORLD LIVER DAY

Did you know Type 2 diabetes (T2D), insulin resistance, obesity, metabolic syndrome and NAFLD (Non Alchoholic Fatty Liver Disease) are particularly closely related? Dr Parijat Gupte, Consultant Hepatologist or Liver Specialist, provides us with a basic knowledge on NAFLD and what it can signify.

What Is NAFLD?

In simple terms, NAFLD or non-alcoholic fatty liver disease is abnormal or excess accumulation of fat in the liver. Normally, liver does not contain more than 0-5% fat. The most common cause of fatty liver is excess alcohol consumption. As its name suggests, it is the deposition of excess fat in the liver without intake of excess of alcohol(Non Alcoholic).

How it is different from AFLD(Alcoholic fatty liver disease)?

It has clinical resemblances with alcoholic fatty liver disease, and it shares commonalities as far as investigations go as well. It is often difficult to differentiate between the two, specially if the patient does not divulge any history of alcohol intake. Some clinical features (large liver), clues in blood tests -- very high levels of GGT (Gamma-glutamyl transpeptidase), High MCV (Mean corpuscular volume ) -- and other features on liver biopsy may help differentiate the two.

Who is most at risk of getting NAFLD?

Patients who are obese, suffer from diabetes, high cholesterol and hypertension are the ones most at risk. Some lean individuals or those with a family history of fatty liver disease can also develop fatty liver disease. Women with PCOS ( Polycystic ovary syndrome) commonly have fatty liver.

Are all people with diabetes screened for it? Why?

Fatty liver is found in approximately 40% of diabetics. Patients with diabetes should undergo screening for NAFLD. Presence of fatty liver does not necessarily mean serious liver disease, but it needs further investigations and follow up at regular intervals.

Is it a growing concern in the Indian population?

As diabetes has one of the highest records in India and obesity is also on the rise, changing dietary patterns combined with a sedentary lifestyle has resulted in a steady increase of NAFLD cases.

How is it usually diagnosed?

It is best diagnosed on sonography of the liver. One may suspect fatty liver disease if liver function tests done for any reason are found to be consistently abnormal. It may be the cause of liver disease in an individual who has risk factors and does not have any other obvious cause for his liver disease.

What is the common line of treatment?

Slow, progressive and sustained weight loss of about 5-10% of current body weight is the most important and effective line of treatment.

It should also be combined with a moderate degree of exercise. A mix of aerobic (brisk walking etc.) and anaerobic exercise for 30 minutes for at least 3-4 times a week is recommended. Exercise type and duration should be decided after medical assessment and evaluation for heart disease.

Some patients may be helped with Vitamin E or certain group of antidiabetics. But medical therapy is secondary, short term and is advisable only after expert consultation.

What is the biggest complication of a liver disease?

Serious liver disease can occur in about 5- 10% patients who have fatty liver disease. Patients who have fatty liver are at risk of developing coronary artery disease (heart disease) as risk factors for these diseases are common.

Is weight loss surgery recommended for all patients?

Weight loss surgery is recommended only for those who are morbidly obese, or those who are obese and have severe metabolic complications. It should be performed only after medical and dietary approaches have failed or found to be inadequate. Prior evaluation by an endocrinologist, a gastroenterologist, a nutritionist and even a psychiatrist is mandatory before deciding on surgery.

Dr Parijat Gupte is a Consultant Hepatologist or Liver Specialist who works with several hospitals including the Global Hospital in Mumbai.

Changed
Wed, 04/19/2017 - 09:53

Stories

  • Roasted Methi Chicken - Diabetes and Heart Friendly Recipe
    A healthy and tasty protein rich, low fat recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Ingredients: Chicken (Boneless): 50 gms Sour curd : 50 gms Ginger: 1 teaspoon (Paste) Garlic: 1 teaspoon (Paste) Green chillies: 1 teaspoon (Paste) Salt to taste Methi saag: 20 gms (Paste) Oil: For Brushing 1 teaspoon 2.5 ml Cabbage Leaf: 1 big piece Lime Juice: 1 teaspoon (Juice) Procedure: 1. Wash Chicken Properly 2. Marinate with all the ingredients…
  • Hara Bhara Soya Tikki - A Diabetes Friendly Recipe
    A protein rich high fibre snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You Hara Bhara Soya Tikkis Preparation Time: 15 mins Cooking time: 20 mins Number of Tikkis: 6 Ingredients: Half cup soya granules, coarsely grinded 1 Cup blanched and chopped spinach ¼ cup of chopped coriander leaves 1 teaspoon ginger paste 1 teaspoon garlic paste 2 teaspoon of roasted Channa dal 10 gm potatoes 2 teaspoon of Bengal gram flour ¼ Cup of Tomatoes ¼ Cup…
  • Mistakes of Diabetes Management showing a glucometer and a fruit
    Seven Most Common Mistakes in diabetes Management
    Meenu Agarwal, a clinical dietician and nutritionist based in Singapore shares the common mistakes people make while managing diabetes Diet and lifestyle plays a very important role in Diabetes management and need proper care and attention. The importance of diet cannot be overemphasised. In this article I will try to cover some of the most common mistakes that we make on a daily basis. 1. Having long gaps between meals: Large gaps between meals lead to high levels of sugar fluctuation. When…
  • Stress Brought On My Diabetes Sooner
    Bina Patel, 59 has Type 2 Diabetes and lives in Vadodara, Gujarat. She talks of her challenges in managing her condition and hopes her learnings and tips will help the community. Also, which home remedies work? Bina, when were you diagnosed? I was diagnosed with Type II Diabetes at the age of 47 (about 12 years ago). One day, I just couldn’t get out of bed and so I met my GP about it. He suggested I get a blood test done. The blood test showed my blood sugar to be 300 mg/dl. At the time my GP…
  • How to Control Diabetes during Pregnancy
    Nutritionist Kohila Govindaraju talks about the risks of Gestational Diabetes and how it should be avoided or controlled for the sake of the health of the mother and the child to be born. Gestational Diabetes, or GD, is high blood sugar that develops during pregnancy and usually disappears once the baby is delivered. Usually GD develops during the second half of the pregnancy and in most women the symptoms of diabetes are not noticeable. The risk of developing GD increases if: Mother has pre-…
  • Why We Stopped Our Vegan Diet after 6 Months
    Jayesh Shah and his wife enthusiastically turned vegan with the hope of bringing down their cholesterol and diabetes levels. So why did they need to stop the diet?  Read their experience. In the month of October 2016, my wife and I attended a Wellness programme conducted by a “Health and Wellness Coach”. Both of us are 50+ and are suffering from High Cholesterol levels and Diabetes respectively. The promise of the programme was that these would be brought to normal levels without…
  • My Vegan Diet Story Reads Happy, Lighter and Healthy
    Asha Sarella, a Bengaluru-based Bharatanatyam dancer, movement therapist, and a counsellor, talks about how her life changed after embracing a vegan diet. I just finished my dance practice and I feel so good. This was not the case few years ago. I had joint pains, heart burns and I was also overweight. My body would feel heavy, stiff and tired. I went to a Naturopathy (vegan) doctor with all these concerns; he examined me and asked me to do food testing for 3 days. He asked me to make some food…
  • Moong Dal Dosa - A Healthy Snack Option
    Moong dal is a great source of protein, vitamins and dietary fiber. Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. Perfect for an after school snack for young children too. Ingredients: 1 cup whole green moong dal 1 tbsp urad dal 2 tbsp yoghurt 3-4 tbsp water Salt to taste (add minimal or no salt to the recipe) 2 green chilies (optional) हिंदी में पढ़ें…
  • Cardiac Rehab Helped me get my Life Back
    Cardiac rehabilitation is extremely beneficial and life-changing for strengthening the heart post-surgery, valve replacement or heart failure. Mr Shrikant Shah, 71, recounts his experience with the cardiac rehab program and how he can climb stairs now without running out of breath. I am a heart patient of many years. I have a history of cardiovascular diseases in our family. Recently, after a heart attack I had a bypass surgery and aortic valve replacement, a minimally invasive procedure.…
  • Image of Papads or Popaddams to show an unhealthy snack
    4 Popular Unhealthy Snacks You Really Should Limit
    Meenu Agarwal, a clinical dietitian and nutritionist based in Singapore, advises on controlling consumption of junk food to stay fit and free from ailments like diabetes, cholesterol, acidity, hypertension and other complications and offers healthier options. Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in…