How To Manage Asthma Effectively

Thirty five year old Deepthi Sudhir Nair, a person with Myasthenia Gravis, rings in 2017 with five heartfelt pointers that can help transform lives and bring in greater happiness, positivity and self-respect in the New Year. Before I bury my reminiscences of 2016, I want to thank it for making me a chronically ill patient (through myasthenia gravis, urticaria, bronchial asthma, migraines and psychogenic nonepileptic seizures) and taking away my freedom. At the same time, teaching me what life…

Naved Patel, 26 year old chef, entrepreneur, food stylist, suffered severe allergy from his pet dogs that left him acutely breathless, damaged his power to smell and scarred him for life. Here he narrates how it all began. We also talk to Dr. Anil Ballani to understand dog allergy. We are a family of passionate pet lovers. At age 20, when I landed up with 3 dogs in the house, I was over the moon. I was the proud owner of three puppies - two Labradors and one Pug. I named the Labradors Hugo and…

Dr. Himanshu Garg, Pulmunologist from Gurgaon talks at length about the impact of indoor and outdoor pollution on respiratory health - Asthma, Bronchitis, COPD.  Can you explain (physiologically) how the pollution directly affects health?  Pollution affects the wellbeing of lungs. The particulate matter linked with air pollution ranges from PM10 to PM2.5. These particulate matters act as a trigger and tighten the breathing tubes recognizing that they are an enemy and they need to…

Dr Radha Goyal, Deputy Director of Indian Pollution Control Association (IPCA), New Delhi, shares the research on how the carcinogenic elements in the air we breathe are lethal in more senses than one. The current pollution levels in our country, particularly in Delhi/NCR – how threatening is it for lung cancer cases? The latest urban air quality database released by the World Health Organization (WHO) reconfirms that most Indian cities are becoming death traps because of very high air…

Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a cross section of people who believe strongly that yoga has contributed greatly in their journey of recovery1.  Mr Purushotaman - Parkinsons Mr. Purushotaman is 77-years-old and has had Parkinson's for 4 years. An unassuming gentleman, Mr. Purushotaman is extremely regular for all meetings and yoga sessions conducted by Parivarthan for Parkinson’s. Parivarthan is a…

Do you or your loved one have COPD(Chronic Obstructive Pulmonary Disease). Do you understand the various types of COPD and medications? Would you like to know what accessories/devices you need to keep at home? How to handle pollutants? What exercises are useful in managing COPD?  How will COPD progress? What questions should you ask the doctor? Are you prepared for emergencies? We have pulled all of the above and an action plan into an ebook that you can download and print. Download your…

Dental needs become increasingly specialized with age, making regular visits to the dentist even more important. Dr Shail Jaggi highlights some common gum and teeth problems that could become burdensome, if ignored. When we think of an elderly patient the first vision that generally tends to flash by is someone with greying hair, stooping and bent over with age, thick glasses and a denture to eat! But let’s take a quick look at my office! I am dentist and deal with geriatric patients all the…

Anjali Sen, 78  has had Asthma almost all her life and she recounts how she has grappled with this chronic and nagging affliction. She is a homemaker, an avid reader, a cricket enthusiast and lives in Kolkata. Can you explain your condition in a few words? The attack starts as a slight breathlessness and quickly develops into panting, gasping and choking. I have to admit that I have not had any severe asthmatic attack for the last 12 to 15 years as I am now able to…

Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill.  What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…

As the temperature plummets, asthma attacks and pneumonia cases rise. Family practitioner and paediatrician Dr Gita Mathai tells you why this is so and how to protect yourself.  Asthma What is asthma? Asthma refers to a condition that causes shortness of breath with a whistling sound from the chest. It is also called "reactive airway disease".  What causes asthma symptoms? The whistling sound is caused by the narrowing of the tubes through which the air passes…