Zeenat Jahan, advanced life coach, takes us through the myriad benefits of positive psychology that reverses the focus from negative to positive and can benefit people at different stages on the mental health spectrum.
At a recent conference on Bipolar Disorder, you spoke about how positive psychology can help adults with depression or bipolar. What exactly is positive psychology?
Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior with a focus on…

And what you can do to help
Depression is the leading cause of disability worldwide with more than 350 million sufferers, according to the World Health Organisation. The number is growing in all age groups in every community, and with many young people falling prey to depression.
Depression is not just about feeling sad or down. It disrupts different aspects of life – from working to eating, sleeping and socialising – and it can manifest in different ways. An infographic on the 5 Surprising and Overlooked Signs and what you can do to help. Based on this article
Changed
02/Nov/2017
Community
Condition