PatientsEngage General Community

While conscious but not knowing her life was at risk, the patient was against amputation. Lawyer Lyn Boxall presents a case of doctors acting in the best interest of the patient when only an amputation could save her life.  Mdm LP, a diabetic, consulted Dr Tan at the Gleneagles Medical Centre in October 2005 complaining about pain in both feet1.  She said she had been told by doctors at Singapore General Hospital and at Tan Tock Seng hospital that her right leg had…

1. Processed and Red Meat: contribute to colorectal cancer, the most common cancer in Singapore and one of the top 5 cancers in India as well as to stomach, breast, endometrium, oesophagus cancer. Regular consumption, even in small quantities increase your risk because of presence of nitrates and nitrites. 2. Cured and Salted Fish: Preserved fish are high in nitrates and nitrites and increase the risk of nasopharyngeal cancer.  Opt for oily fish like salmon, sardines and tuna which are…

By Dr. Shital Raval How to avoid Swine Flu or H1N1 Wear a face mask when stepping out of the house. Avoid crowded places. Stay away from people who have a cough or cold. Practice good hand hygiene, wash hands often. Carry a hand sanitizer with you always. Avoid catching a cold by taking a multivitamin daily, avoiding stepping out early morning and late night Eat healthy.   Drink plenty of water and fluids. Use disposable tissues instead of towels or handkerchiefs. Ask your doctor about…

“When I remember my mother, it makes me really sad. But, when I remember my father, it makes me smile,” said actor Nagarjuna, referring to the need to have a fully evolved palliative care treatment options for terminally ill persons. "Despite being able to afford the best medical care, my mother endured a lot of pain for seven years due to various health complications. Not a single doctor came to us and told us that there was an option for us in palliative care,” he lamented. The actor spoke at…

1. I believe in eating in moderation and eating at the right time. When you like food, it’s very important to like your body also. 2. I got into fitness in 2005 and it started with me having the handicap of osteo-arthiritis and because I got it at such an early age, it made me realise that your body is just a machine. You have to know your body type and work accordingly. 3. First thing fitness does to you is to give you a fit mind; your energies change. To handle that you need to be…

We keeping making resolutions to exercise more. If you are like me you have resolved to go for the morning walk, run, yoga session and never did get around to waking up earlier. Its not too late. Here are some tricks on how to get out of bed earlier.. My favourite is No. 3. It always works.. Which one is yours ? http://www.fastcompany.com/3041455/body-week/8-tricks-to-make-yourself-wake-up-earlier 1. Get up just one minute earlier (Each Day)  2. Motivate yourself by chasing small wins…

1. Buddhify This nicely-designed UK-created app is aimed at busy urbanites. You tell it whether you’re at the gym, walking, commuting or home.  2. Sleep Easily Meditation There’s a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.  3. Calm – meditation and relaxation There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from Free for iOS and Android 4. Smiling Mind…

Sleep deprivation is rampant. A 30 minute nap is beneficial to your health!  This article specifically talks of the negative effects of sleep deprivation in caregivers :  forgetfulness, lowered alertness,premature aging,  decrease creativity, lower immune system, increased risk of stroke, diabetes, unwanted weight gain and increased possibility for a heart attack. Caregiver statistics show caregivers are often exhausted at the end of the day. Many  find that they…

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression”. Probably the only dog video on the Internet that will make you reflect. Millions of people around the world live with depression, a frightening, debilitating condition at its worst. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. Recognizing depression and…

Dr. Sanjay Gupta explores the principles of longevity and better health in this video in this blue zone journey as he talks to Dan Buettner, the author of Blue Zone Solutions The 4 longevity takeaways capture the 9 tips very well: 1. Move Naturally - Without even thinking about it  2. Eat wisely- More plants, less red meat, a glass of wine with a social group of moderate drinkers 3. Belong - Volunteer, Gives a sense of purpose and makes you want to get out of bed 4. Connect with people -…