1. I believe in eating in moderation and eating at the right time. When you like food, it’s very important to like your body also.
2. I got into fitness in 2005 and it started with me having the handicap of osteo-arthiritis and because I got it at such an early age, it made me realise that your body is just a machine. You have to know your body type and work accordingly.
3. First thing fitness does to you is to give you a fit mind; your energies change. To handle that you need to be centred.
4. Even if you can do just 20 minutes of meditation.. tune into some soulful music and just breathe.
Condition
Changed
Tue, 03/03/2015 - 12:20
