The longevity tips from the Blue Zone

Dr. Sanjay Gupta explores the principles of longevity and better health in this video in this blue zone journey as he talks to Dan Buettner, the author of Blue Zone Solutions

The 4 longevity takeaways capture the 9 tips very well:

1. Move Naturally - Without even thinking about it 
2. Eat wisely- More plants, less red meat, a glass of wine with a social group of moderate drinkers
3. Belong - Volunteer, Gives a sense of purpose and makes you want to get out of bed
4. Connect with people - Family and loved ones but don't forget the friends

‪#‎SeniorCitizens‬ ‪#‎Elderly‬ ‪#‎LiveHealthy‬

http://edition.cnn.com/videos/world/2015/02/20/spc-vital-signs-art-of-aging-c.cnn