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  • Eat blueberries and strawberries three times per week
    A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or supplement. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better,” Dr. Rimm says. “The people with heart benefits had three or more servings of a half a cup of…
  • Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?
    Tony Horton, of P90X and 10-Minute Trainer fame who, as of this summer, is now 56 says a better goal is to be in great shape, healthy, and very active after fifty. That's totally doable! This issue Horton says is, "sustaining the motivation and discipline" to stick to your plan. He says you need to have three things in place. First you need a purpose. If you want a better life, physical movement is the "on switch." Secondly he says you need to plan all your workouts in…
  • Yoga comparable with walking, biking to improve cardiovascular risk
    Yoga has roots as an ancient mind-body practice that incorporates physical, mental and spiritual elements. Originating in India, yoga has been proven effective in numerous studies to improve cardiovascular risk factors, with a reduction in the risk of heart attacks and strokes. When compared with no exercise, yoga was associated with significant improvement in each of the primary outcome risk factors measured: Body mass index (BMI) reduced by 0.77 kg/m2 (measured as a "mean…
  • Knee Meniscus fix likely using stem cell procedure
    Researchers report on a revolutionary new procedure that uses 3-D printing and the body’s stem cells to regenerate knee meniscus, a tissue lining that acts as a natural cushion between the femur and tibia. People with damaged menisci develop arthritis and are forced to limit their activity. The procedure, published online Dec. 10 in the journal Science Translational Medicine, has proved successful in sheep at Cornell University six months after surgery, though the researchers will monitor the…
  • Could anti-inflammatory drugs fight depression ?
    Scientists to launch £5m study that explores links between immune disorders and mental illness – and could lead to new treatments “Yet they became depressed as soon as they were given interferon and it triggered inflammation. This suggests strongly that the immune system talks to the brain in some way and that inflammation in the body can cause depression. It is possible that the reverse is true and that the brain somehow affects the immune system but that link requires further research.” …
  • Back on her feet after decades of struggle with Rheumatoid Arthritis
    For 48-year-old Sachi Pathak, life was never pain-free. A sports enthusiast, Sachi was always ahead in participating in all gymnastic activities in her school. One day while forming a pyramid (a gymnastic formation) she fell on her knees. Her knees became stiff and her movement became limited. She was rushed to the nearest hospital and over a series of diagnostic tests it was found that she suffered from rheumatoid arthritis.  In Sachi’s case, RA had affected both her knees and hip joints…
  • Cadila launches first cheaper copy of arthritis drug Humira
    Indian drugmaker Cadila Healthcare Ltd said on Tuesday it launched in India the first biosimilar version of the anti-inflammatory medicine adalimumab, the world's top-selling drug, at a fifth of its U.S. price. Adalimumab was approved globally in 2002 and has been the most preferred drug for patients suffering from auto immune disorders.  The drug's branded version is sold under the name Humira by U.S. firm AbbVie Inc, and costs $1,000 for a vial in the United States. Humira…
  • Excess weight and food allergies cause arthritis - True or False?
    Find out this and more from Dr Shital Raval  1. Can excess weight cause osteoarthritis? Recent medical opinion points to excess weight as a cause for osteoarthritis. It is also known that obesity makes the symptoms worse in patients with existing osteoarthritis. This is because obesity tends to decrease mobility and puts stress on the back, hips, knees and feet, all the body parts that are commonly affected by osteoarthritis. Over time this stress can cause the…
  • Antibiotic use in children linked to juvenile idiopathic arthritis or juvenile rheumatoid arthritis
    In a new study recently presented at the American College of Rheumatology Annual Scientific Meeting in Boston, MA, researchers have linked antibiotic use in children to increased risk of juvenile idiopathic arthritis or juvenile Rheumatoid Arthritis. The researchers found that children exposed to antibacterial antibiotics - not antifungals or antivirals - were at higher risk of developing JIA than those who had not been exposed to these antibiotics. This risk was higher for children who had…
  • FDA Approves Generic Celebrex
    In June 2014, the U.S. Food and Drug Administration (FDA) approved two generic versions of celecoxib (Celebrex). Developed by Pfizer, celexocib is used to treat rheumatoid arthritis, osteoarthritis, as well as other conditions. Approval was granted to Mylan Pharmaceuticals, Inc. to market 50 mg celecoxib capsules, while Teva Pharmaceutical Industries received approval to market the drug in the following doses: 50 mg, 100 mg, 200 mg, and 400 mg, according to a bulletin from the FDA. Teva was…
I am not sitting in the toilet because of my knee pain pls suggest me exercise and diet
Vecta 10 biomarkers disclose RA at  a fair level. Then Methotrexate , a drug related to chemotherapy is administered at a low level, as RA is considered as an auto immune disorder.   What is the line of treatment in India?
Suffering from osteo arthiritis since last six yeras. What your suggestion on food habits and exercises to continue for reversing the problem. Pain is accute while climbing down and after fast walking. Awaiting your response. Regards    
I have come to know that though allopathic medicines can't do anything about RA but ayurvidic and Unani and some home remedies are not only brings good relief to the patients but can also do the reversal and complete remission of the disease is…
Sevear Knee Pain. Even can't able to walk more than 10- 15 meters.
I'm 35 years and after my delivery I started getting very seviour lower bacck pain especially as soon as I wake up. I do ardha shalabh asana for some time. The pain reduces but after couple of hours it comes back again.  Please help me.
Question from a member: Spinal Cord L4-5 bulging and severe pain, loss of sleep , hyperthyroidism. Need help
Dear sir I'm suffering from arthritis (RA factor) last 8 year I'm trying anything all former off medicine but nothing in my hand so please help me sir please for my 2 beby please sir 
i have pain in neck,knee and back pain.what to do pl.suggest  

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