Diabetes

Is it true that red meat should be avoided, while white meat encouraged? Bonnie Lau, an Australian-trained dietitian, counselling patients on GlycoLeap, answers. Here, we compare the pros and cons of both and helps you decide which type of meat you should eat in the future. Meat is a great source of protein and lots of vitamins and minerals. But there are claims that red meat (mutton, lamb, beef, pork) should generally be avoided, while white meat (chicken, duck, fish) is encouraged. We look at…

You don't have to feel guilty digging into that pizza! Nutritionist Kohila Govindaraju suggests ways of reducing calories of your favourite food like pizza and fried rice and making them wholesome and healthy. Check out the calorie counts! Wholesome Pizza Everyone loves pizza. But mind you…it can be a sinister source of calories and fats. Is there any way of giving it a nutritional upgrade, instead of ruthlessly banishing it as junk food? Yes definitely. You can make your pizza a whole lot…

Testing/Diagnosis for Diabetic Neuropathy: Diagnosis of Diabetic Neuropathy usually depends on the patient's symptoms, full medical history, physical examination and tests. The physical examination may include checking of muscle tone and reflexes and verifying symptoms for Diabetic Neuropathy. Sensory testing of temperature, touch and vibrations is also done. The neurological examination would include checking of nerve stimuli and sensations. Tests: Nerve Conduction Velocity (NCV) test…

Are you looking for recipes that are heart friendly, reduce cholesterol and cardiovascular risk and are diabetes friendly? Have you got tired eating the same bland diet that you have been put on? Did you think that healthy foods cannot be tasty?  You liked our previous book on weight loss and are looking for more nutritious recipes?  Download our healthy cookbook prepared in conjunction with our panelled dietitians by clicking here or on the image below. If you are already…

Diabetes Awareness and You (DAY), Kolkata says that food and lifestyle habits play a significant role in the prevalence of diabetes in West Bengal. PatientsEngage talks to DAY on the steps to help manage diabetes especially among women.   What are the challenges of Diabetes Mellitus in WB? Is it different from the rest of the country? (Kolkata has the second highest prevalence rate of diabetes among Indian metros) The world is moving on the wheels of scientific advancements, adding years…

Bengal has a reputation for food and fish is, of course, the piece de resistance. These vegetarian and non-vegetarian Bengali specialities help you retain your taste while also keeping them diabetes-friendly. Certainly worth a try!   Lau Payesh (Serving size 4 persons) Pic above Ingredients Lau 250Gm (Grated) Milk 500 Ml Bay Leaf 2 Pcs Cardamom 4Pcs Almonds for Garnishing Oil 10 Tbs Stevia 2g (sweeteners) Instructions Heat oil in a kadhai, add bay leaf, grated lau and stir fry for…

Little changes in your daily routine go a long way in managing and controlling Diabetes. We asked people in Singapore and India on the most challenging aspect of diabetes management and the advice/tip they would like to share with the Diabetes Community:  1)    What was the most difficult lifestyle change for you to make and why? JAYESH: The biggest problem I had was to start working out; there was a huge inertia and getting over it was not easy. It helps if you don’t think…

Diabetes Awareness Month 2016 You're more likely to develop type 2 diabetes if you're overweight or obese with a body mass index (BMI) of 30 or more. According to Dr Anil Bhoraskar, leading diabetologist, ‘Thin fat Indians’ who have low BMI but have most of the fat accumulated around the tummy are particularly at risk. According to the Lancet study, China, India and USA are among the top three countries with a high number of diabetic population. While the numbers climbed from 20.4 million in…

Menopause can wreak havoc on your diabetes control. But there's plenty you can do to better manage diabetes and menopause, recommends leading diabetologist Dr Pradeep Gadge. What is the link between Diabetes and Menopause? During the transitional years of menopause (when menstrual cycles slow down but haven't stopped), estrogen and progesterone hormones are unstable, and cause problems with diabetes management. Higher levels of estrogen usually improves insulin sensitivity, while higher levels…

Hypoglycaemia or a sharp drop in blood sugar levels can cause severe discomfort and dizziness and, in some extreme cases, even death. Dr Roshani Sanghani, renowned endocrinologist and the founder of Aasaan Health Solutions shares valuable tips on how to tackle a condition which can afflict any person with diabetes at any given time. Many patients are troubled by sudden and unexpected blood sugar levels dropping. When the level drops below 70 mg/dl, it is considered hypogylcemia! Hypogylcaemia…