Motivational Quotes To Cope With Worry and Stress

Our ability to worry can help plan and prepare, but when we’re stuck in this state it can prevent us from taking any action at all.

Stress can also turn into worry when we get bogged down into concerns that aren’t related to the present moment. We can go in circles on what we could have/ should have done yesterday, or what we could/ should do tomorrow. 

A couple of quotes that can help us through these difficult times.

Worry often gives a small thing a great shadow

The greatest weapon against stress is our ability to choose one thought over another - William James

One small positive thought in the morning can change your whole day.