Depression and chronic conditions have a cyclical effect. Those with chronic illness are more susceptible to it and those with depression have a higher risk of other medical issues. It is important to prioritize physical self-care such as exercise, sleep and nutrition, exercise in order to break this cycle and push away the black cloud of depression.
1. Exercise as an anti-depressant
2.Sleep Routines For Mental Health
3. Importance of Good Nutrition
For more details read here https://www.patientsengage.com/healthy-living/3-lifestyle-habits-beat-depression
Changed
10/Jan/2021
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