What to do when your blood sugar drops

Submitted by PatientsEngage on 24 October 2016

Hypoglycaemia or a sharp drop in blood sugar levels can cause severe discomfort and dizziness and, in some extreme cases, even death. Dr Roshani Sanghani, renowned endocrinologist and the founder of Aasaan Health Solutions shares valuable tips on how to tackle a condition which can afflict any person with diabetes at any given time.

Many patients are troubled by sudden and unexpected blood sugar levels dropping. When the level drops below 70 mg/dl, it is considered hypogylcemia! Hypogylcaemia is considered a matter of concern and should be addressed immediately.

Follow these quick and easy steps when hypogylcaemia hits or blood sugar drops below 70 mg/dl:

  • Watch out for signs of Hypogylcaemia such as shaking, dizziness, headache, excessive sweating, anxiety, irritability etc.
  • Measure the blood glucose levels using a home glucometer device.
  • Drink 150 ml of plain milk or 75ml of any fruit juice (fresh or processed). The idea is to intake 15 grams of carbohydrate to raise the blood glucose levels by 15 points.
  • Rest for 15 minutes and recheck the blood sugar levels.
  • If the levels have risen, just try to relax. If levels have not risen, then repeat steps 3 & 4.
  • Keep a diary of food intake and medication dosage to investigate the trigger you’re your hypogylcemia. This will help you to avoid such triggers in the future.
  • Inform your doctor about your hypogylcaemia episode at your next visit. If medication is causing the drop, then your doctor may decide to lower your dosage.
     

Pic below: Dr. Roshani conducting an information session for patients at her clinic.

Community
Diabetes
Condition
Diabetes
Changed
Fri, 11/03/2017 - 16:25

Stories

  • 5 tips to handle the Chinese new year festivities
    Juliana Lim has had Type 2 diabetes for 27 years. Here she shares her tips to handle the CNY festive season  My way of eating applies consistently throughout irregardless of festive seasons. They are: Eat using the PLATE concept (50% green leafy vegetables, 25% protein, 25% unpolished rice)   Eat in moderation, stay put in the 3 meals, do not over indulge in more meals like snacks, snacks and snacks.   CNY /festive goodies, eat with care. Ensure you have enough fresh fibre…
  • Just bounce back to disciplined care soon - Helpful CNY tips from a person with diabetes
    Ling, a person with diabetes from Singapore and a DSS team lead talks of how she deals with Lunar New Year festivities  I have to admit I'm not a good example when it comes to Chinese New Year.... I will relax and feast, .... I'm the kind who will rather skip a main meal so that I can enjoy the festive goodies eg new year cake. The few CNY tips I would like to share are : Do active spring cleaning to burn more calories! Include cleaning of windows, doors, furniture as well as long as…
  • Gong Xi Gong Xi...
    Enjoy the Lunar New Year festivities without compromising your health. By Nutritionist Kohila Govindaraju. It’s that time of the year again, the most significant few days in the Chinese calendar – the Lunar New Year. It’s a time to get together with friends and family and eat, drink and be merry... in a health-conscious way.  First up, the Reunion Dinner on New Year’s Eve, when families gather around a sumptuous meal. A part of the meal is Lo Hei, when everyone gathers…
  • No more ‘sugar rush’
    Everything you eat is converted to sugar – yes, proteins and fats, too. A fast food meal spikes blood sugar by 30%. Nutritionist Kohila Govindaraju tells you how to break out of the vicious cycle of sugar rush, insulin spike, blood sugar drop, renewed hunger and weight gain.  Go for the slow burn  If you want your day to be more productive and rewarding, launch it with a nourishing meal. You will be more productive all day long if you invest just a few minutes in…
  • 9 reasons to get off that couch NOW
    Think you know all the reasons? Prepare to be surprised. By family practitioner and marathoner Dr Gita Mathai. Plus, how much to exercise to get its real benefits. We all want to look good, be slim and healthy. There’s one magic pill for this and it’s called exercise. Even if you’re ‘too tired’ or ‘too busy’, you need to get off that couch now.  Benefits of regular exercise Exercise helps to achieve ideal body weight if also combined with calorie restriction.…
  • Let your doctor know : Diabetes and Natural remedies
    It is important that the physician is kept updated about the natural remedies a diabetic is trying out. When managing blood sugar levels becomes a daily battle that tests one’s will and wits, a little help on the side certainly helps. Herbs, spices, botanicals, Chinese herbs, fish oil therapy, chromium picolinate — the list can be endless, not to mention the innumerable diabetes “supplements” available over the counter. Complementary and alternative medicines for diabetes are immensely…
  • Jakarta’s young working generation increasingly prone to diabetes
    While this is a news item about Jakarta, it could well be about the youth of Mumbai, Delhi, Singapore.. Nurul Ratna Manikam, a Clinical nutritionist at Cipto Mangunkusumo General Hospital in Central Jakarta, said that most of her young patients worked an 8 a.m. to 5 p.m. shift and spent their mornings and nights commuting to and from their offices. They also spend most of their time sitting on a chair behind their desks or standing inside a bus or train and did not have time to…
  • Tears of a Clown
    Christina Kim, long one of the LPGA Tour's most effervescent personalities, opens up about her battle with depression. "I felt like all the fun and joy was suffocating me," she says now. "I looked down, and the water seemed very inviting, even though I can't swim. The solitude and silence that I was seeking, which I couldn't find anywhere in the building because everyone was laughing and living life and being happy, seemed to be in the water." She thought it over, stood there for about 15…
  • Diabetes FAQ - Questions that you wanted to ask but never did
    Based on a discussion with Dr. Venkat Rao, Diabetologist 1. My mother has diabetes. Should I get my blood sugar checked? I am now 30 years old.  Everybody should get their blood sugar tested once a year after the age of 30, irrespective of whether or not there is a family history of diabetes. This is especially true for Indians as India has a high incidence of diabetes.  If you have a family history of diabetes with a tendency of early occurrence; if you are obese…
  • For 13 years she was afraid of telling people she had Type 2 Diabetes
    Today Juliana Lim from Singapore is a team leader in a Diabetes Support Group inspiring others to be open about their condition. Read about her inspiring story