Is Knee or Hip replacement right for you ?

How many times has someone close to us been told to replace a knee or replace a hip ? But is it always the right option ? Understand and evaluate your options carefully as explained here :  http://health.clevelandclinic.org/2014/08/is-a-hip-or-knee-replacement-right-for-you/

A great article on why exercising is important to prevent complications from inactivity in Arthritic patients and what exercises are suitable. https://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Exercise_and_Arthritis/

Living with RA is living with pain but “Don’t let the disease define you”. RA causes pain in his hands, but he plays the piano every day to keep his fingers moving and his brain active. http://www.everydayhealth.com/news/men-get-arthritis-too/?xid=tw_everydayhealth_sf

Helps fight not just arthritis but Alzheimer's as well. Eat fresh fruit rather than drink juice http://www.arthritistoday.org/what-you-can-do/eating-well/healthy-foods/benefits-of-fruit.php

It is commonly accepted that aquatic exercise is helpful to those living with arthritis. This new study, incorporating high intensity, interval aquatic training, demonstrates that even better outcomes can be attained for arthritis patients around the world. Read more: http://www.digitaljournal.com/pr/2105335#ixzz39mEIlREs

"Patients with psoriatic arthritis who smoke have worse patient-reported disease features at baseline and don't respond as well as nonsmokers to anti-tumor necrosis factor (TNF) treatment, a Danish study found." Patients who had stopped smoking more than 4 years before beginning treatment showed very similar rates of adherence to treatment as did those who had never smoked. So its never too late to quit smoking. http://www.medpagetoday.com/Dermatology/Psoriasis/46969

1. Anguli Shakti Vikasaka 2. Kara Tala Shakti Vikasaka Meaning Anguli Shakti Vikasaka (strengthening the fingers) Kara Tala Shakti Vikasaka (strengthening the palms) Benefits of moving the hands 1. Loosens the joints 2. Improves blood circulation to the joints 3. Helps release tension of joints when they are moved gently 4. Reduces stiffness and rigidity 5. Helps relieve pain in fingers and wrists. Strengthens them. Precaution As a beginner, try these practices for 30 seconds. After practising…

Meaning Marjari means Cat and Asana means Pose. Benefits of Marjari Asana 1. Improves flexibility of the spinal cord 2. Strengthens the whole spine, upper back, shoulders and neck 3. Releases tension from the lumbar region (lower back), cervical region (upper back and neck) 4. Tones the female reproductive system 5. Releases tension and pain Contraindications People with severe knee pain, vertigo and spondylosis should avoid this asana. The Posture 1. Get on your knees, keeping hip-wide…

Meaning Greeva is neck and Sanchalana means movement Benefits of Greeva Sanchalana 1. Strengthens the muscles of the neck and the shoulders 2. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work 3. Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck. 4. When the movement is performed slowly and rhythmically with slow and deep breathing, it calms the mind and is…

Nikolay Nikolov, a rheumatologist and clinical team leader at the Food and Drug Administration (FDA), says that children with juvenile arthritis and their parents have reason to be optimistic. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm403578.htm