Ice Pack or Heat: What Should I Use?

Submitted by PatientsEngage on 6 September 2017

Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.

According to Dr. Bhuvaneswari, a quick guideline to follow is: 

Ice pack is preferred if it is a recent and acute pain episode especially injury which may be a blood clot, muscle tear or tendon tear.  For instance most sport and exercse injuries. 

Heat or warmth for Chronic pain with stiffness, especially joint related pain as in Arthritis.

And watch out for Paraffin wax treatments. They can cause burns as well.
 

 

For the options of heat and ice packs and other tips, refer to the full article at https://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/amp/

 

 

Community
Neurological Conditions
Muscle, Bone and Joint (earlier named Arthritis)
Condition
Arthritis
Migraine
Changed
Thu, 11/02/2017 - 09:53

Stories

  • Types of Migraine and Complications
    There are 2 main types of migraine:  Migraine with aura/ sense of warning – classic migraine Migraine without aura - common migraine Complications of migraine include: Status migrainosus - headaches occur for a period of 15 or more days per month for 3 or more months Persistent aura without infarction - aura for duration of more than 1 hour and less than 1 week with absence of cerebral infarction. Infarction means obstruction of blood supply, hence, blood supply is not obstructed in this…
  • Migraine Symptoms and Signs
    Symptoms Migraine pain can vary from mild to severe. If mild, patient has a tight feeling in the head and neck. In a severe migraine attack, the patient experiences throbbing pulsatile (pulsating) pain, which spreads to the shoulder and neck, too. Pain in adults may last for 4 to 72 hours, whereas in children it lasts for 2 to 4 hours. There are 4 phases in a migraine attack. They are:   Premonitory phase: This phase is also called prodromal symptom, which includes physical and mental…
  • Migraine Prevention
    Can migraines be prevented If you know what triggers your migraine, you can avoid it. Alternately, your doctor may prescribe preventive medications like beta blockers (propranalol, timadol, metoprolol, nadolol, atenolol), calcium channel blockers (nefidipine, diltiazem, verapamil). These drugs reduce the attack frequency in migraine patients. Other preventive medication are serotonin antagonists like methysergide, tricyclic antidepressants (amitriptyline, nortriptyline, doxepin).
  • 20 tips on managing Arthritis - an E-book
    Did you know that even 30-40 year olds are getting diagnosed with Arthritis and that women are 2-3 times more prone to Rheumatoid Arthritis. So we have compiled all that you need to know about arthritis in a single e-book  What is arthritis? Types of arthritis How to avoid arthritis? How to manage arthritis To download the book, click here: https://www.patientsengage.com/arthritisbooklet Join our community on arthritis: https://www.patientsengage.com/communities/muscle-bone-…
  • Caregiver Training Video - Touch Therapy
    This is a caregiver training video resource from HCA Hospice Care, Singapore.  It shows how you can gently massage to soothe an elderly person or a patient.   
  • Management of Arthritis
    How to manage arthritis ​You may be prescribed the following medications depending on the cause of the arthritis: http://www.patientsengage.com/conditions/arthritis/treatments Rest and exercise People with arthritis should exercise. According to the U.S. Department of Health and Human Services, there is strong evidence indicating that both endurance and resistance types of exercise provide considerable disease-specific benefits for people with osteoarthritis and rheumatic conditions (www.…
  • How to Prevent Arthritis
    Can it be prevented Maintain your ideal weight: Increased weight on the load-bearing joints, like knees, ankles and hips, makes you highly susceptible to osteoarthritis. Losing weight cuts the risk of arthritis. Exercise regularly: Try to exercise at least 20 minutes for three days a week if exercise is vigorous, or 30 minutes of moderate exercise five days a week. Practice yoga or simple stretching. These exercises strengthen the muscles around joints. Quit smoking, as it weakens bone health…
  • Arthritis
    What is it  The word “arthritis” means joint inflammation, and it's used to describe different diseases and conditions that affect joints, the tissues that surround joints, and other connective tissue. Arthritis is often seen as a disease that affects the elderly but it can affect people of all ages. According to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65. And more people in their late 30s and 40s are now being diagnosed with the condition. As…
  • Causes of Arthritis and Risk factors
    What causes arthritis Although the exact causes are unknown, it is believed to include the following: Genetics Injury Infection Lifestyle related factors, primarily, smoking, diet, use of oral contraceptives and excessive coffee intake Obesity  Environmental factors, like stress Autoimmune conditions (your body's own immune system attacking the joints, causing inflammation - warmth, swelling, tenderness - within the joints) Are you at risk Are you: 65 or above in age: The risk of…
  • Arthritis Treatment
    Medications: ​You may be prescribed the following medications depending on the cause of the arthritis: Topical pain-relieving creams, rubs, and sprays. These medications are applied directly to the skin over the joints to relieve pain. Pain killers (such as acetaminophen, ibuprofen) Medications that suppress the immune system such as prednisone (steroids).Biologics are lately being used to treat Rheumatoid arthritis that is not responding enough to traditional medication. These are…