Heart Disease Prevention

Urdhwahastottansana opens up the chest, improves blood circulation around the thoracic area and the heart and is beneficial for respiratory disorders, hypertension and heart problems Meaning Urdhwa means upward, hasta is hands, uttana is stretching and asana is posture. Benefits of Urdhwahastottansana 1. This asana stretches both sides of the body, so it massages, loosens and exercises the sides of the ribcage and the waist 2. Opens up the chest 3. Improves blood circulation around the…

New research suggests that women with high blood pressure are at higher risk than their male counterparts, prompting researchers to recommend different treatments in women. http://www.medicalnewstoday.com/articles/270747.php

is a term that refers to different problems or disorders affecting the heart. In Asian countries, heart disease has become increasingly prevalent in recent decades and now accounts for about one third of all deaths. This is mainly because of changing lifestyles – people eat foods with higher energy and fat and lead more sedentary lives.  Causes and Risk factors : http://www.patientsengage.com/conditions/cardiovascular-diseases/causes-risk-factors Signs and Symptoms…

High cholesterol and heart trouble ran in her family. But Varsha Marfatia, 85, didn’t let it control her life, says her grand-daughter Utsa Shah.  Tell us about your grandmother’s condition.  She had high cholesterol leading to angioplasty.  When was she diagnosed? She was diagnosed with high cholesterol in 1974 when she was 44. She had developed yellow deposits under her eye. She was tested and immediately put on medication. Initially her cholesterol levels were…

Just as too much salt leads to health problems, so does too little. How much is just right? Hear it from Dr Gita Mathai, paediatrician and family practitioner. Salt was a precious commodity in historical times. The word “salary” is derived from “salt” and Roman soldiers were paid partly in salt. Valuable employees were described as “the salt of the earth” and dispensable ones as “salt that had lost its flavour.” Somewhere between the Roman era and the 21st century…

With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate, carbohydrates from their diets. But not only are carbohydrates present in almost all foods, eliminating them would disturb the body’s natural functioning, says Dietitian and Diabetes Educator Ujjwala Baxi. Why do we need carbohydrates? Carbohydrates are the body’s primary source of fuel for our internal and external functions. Carbohydrates are digested and broken down into glucose,…

Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties. Tuna rich in omega- 3 fatty acids and Vitamin D are ideal for people with diabetes who run a higher risk of cardiovascular problems, high blood pressure and elevated triglycerides.  Ingredients: Tuna /White Pomfret (boneless ) - 700 g Onion – 2 Olive oil – 2 tbsp Tomato puree – 1 cup or 250g Sundried tomatoes - 10 g Freshly ground pepper - ¼ tsp Sweet corn - 300g…

This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken from drying out while in the oven. The apple sauce without sugar is highly recommended for those who wish to keep their sugar spikes under control after the meal. Ingredients  Whole dressed chicken – 1 ½ kg 4 apples 6-8 small onions 6 potatoes 4-5 carrots 20 French beans 1 capsicum 1 tsp ginger juice 1 tbsp soy sauce (optional) 2 tbsp Worcester sauce 1 stick cinnamon 10 to12…

Elevated levels of blood sugar in diabetes increase the risk of elevated ‘bad’ cholesterol, triglycerides and other cardiovascular problems. Attempts to reduce these risk factors through medication and diet also reduce the level of ‘good’ cholesterol. Exercise and the presence of moderate amounts of monounsaturated fats in the diet help to increase ‘good’ cholesterol in our body. Avocado, also called “butter fruit” in some parts of India, is rich in monounsaturated fats and anti-oxidant Vitamin…