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  • Image of Broccoli, the super food
    7 Reasons To Munch on Broccoli
    Dr Menka Gupta, Nutritional therapist (PG Dip Nutritional Therapy, MBBS) talks about the health benefits of broccoli, especially in fighting cancer. Broccoli credentials It is a cruciferous vegetable related to the cauliflower and the cabbage. Cruciferous vegetables are all known for supporting the body in fighting cancer but broccoli’s healthy reputation supercedes all. Research Update 15 Aug 2018 According to research published in the journal Immunity, scientists at the Francis…
  • The I Support Foundation
    Helping Restaurants Welcome Persons With Disabilities
    I Support Foundation tries to make cafes and restaurant visits a hurdle-free experience for families of persons with disabilities. We speak to co-founder Juhi Ramani on how they are going about it. This initiative is to create awareness and provide hassle free service to persons with disabilities. We, the I Support Foundation (NGO), started this initiative for achieving universal accessibility that will enable persons with disabilities to gain access for equal opportunity and live independently…
  • a vector image of a woman Breast Feeding her baby framed in pink
    Benefits of Breastfeeding
    In recognition of Breastfeeding Week (August 1-7), Dr. Shital Patel reiterates the many benefits of breastfeeding babies.  Breastfeeding is known to be beneficial for not only the mother and child but for the society as a whole. It is the most natural and ideal way to feed babies. The World Health Organization recommends that mothers exclusive breastfeed (no other food or water, only breastmilk) for the first 6 months and then along with complementary foods till age 2 years and beyond. For…
  • Hippocratic: 18 Experiments in Gently Shaking the World
    "Hippocratic: 18 Experiments in Gently Shaking the World" is a documentary movie that chronicles the journey of Dr M. R. Rajagopal, founder chairman of Pallium India and his initiation into the field of Palliative Care.  A film synopsis and review by Dr. Shital Raval. Released in 2017, the movie is based on 18 experiments or quotes by Mahatma Gandhi who happens to be his inspiration and guide. Founder chairman of Pallium India, Padma Shri award winner and lovingly called the “father of…
  • Should You Consider Chair Yoga?
    Chair Yoga, a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, is particularly good for those unable to participate in a traditional yoga class due to the effects of aging or disabilities or for office goers to relax or release tension at the workplace. Mekhala, a Singapore based yoga teacher, guides us through. Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: "Is there such a thing as chair…
  • Facing Mortality To Seize Control of Living
    Dr. Divya Parashar, head of the Department of Rehabilitation Psychology at the Indian Spinal Injuries Centre, New Delhi, weaves in her personal experience with that of a patient to emphasise the need to talk about quality of life choices and why story endings still matter.  "Hi Doctor, I wanted to speak to you about my father if you have a minute.”  And in walked Rohit (name changed), conversations with whom led me to assess my own beliefs and practices about medicine and what we as…
  • Image of a person snoring and sleeping with demonstrations of airways being affected
    When You Need To Take Snoring Seriously
    Loud snoring is often a sign of a more serious condition known as obstructive sleep apnea (OSA). Here are all the facts on sleep apnea that you should know if you or your loved one snore. Including treatment options available. What is Obstructive Sleep Apnea? Obstructive Sleep Apnea or OSA is a medical condition in which breathing stops periodically during sleep in an involuntary process. These brief periods of no breathing are called apnea. हिंदी में पढ़ें: खर्राटों को कब गंभीरता से…
  • A woman in black leotards in a Half Boat Pose (Ardha Navasana)
    Yoga To Help Lose Weight
    Simple and valuable yoga tips which have a direct relation to weight loss, Definitely worth a try. Contributed by Healers at Home. International Yoga Day Yoga has so many benefits. People practice yoga at home to stay fit and healthy by losing weight. Yoga and meditation also keep a person mentally fit and stable. Researches show that stress leads to a poor diet. If you practice yoga at home regularly, it will reduce stress and by that you can take better decisions and your cortisol levels will…
  • Image showing an elderly person in a red shirt over a white T-shirt reacting to verbal abuse and neglect by placing his head over his hands
    "I Know You Are Busy. Do You Have Time To Spare?"
    Understanding neglect, disrespect and other forms of Elder Abuse with Sonali Sharma, Communications Director, Helpage India and how to protect yourself against abuse. Spotlight on the programmes organised for Elder Abuse Awareness Day on June 15. ‘While the taboo topic of elder abuse has started to gain visibility across the world, it remains one of the least investigated types of violence in national surveys, and one of the least addressed in national action plans’ : How much would you agree…
  • Narrative Therapy and Its Benefits To Families
    Raviraj Shetty, a lead Therapist, Supervisor and Project Manager at Ummeed Child Development Center talks about his work using Narrative Psychology. He has published a paper in the Indian Journal of Occupational Therapy in the context of handwriting training using Narrative Therapy.  1. What is Narrative psychology? Narrative therapy is a respectful and a non-blaming approach of counselling used for children, individuals, families, couples and communities. Narrative therapy is based…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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