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  • Pain Assessment Scale in colour from green to red
    How to Assess and Manage Pain
    People often have to deal with pain and it is difficult to assess the level of pain across different people. Pallium India has created the Indian Primer of Palliative Care for care providers. With their permission we have excerpted important elements that are useful to understand and manage pain.  Many people with chronic diseases will complain of pain and it being the most overpowering symptom of their condition. Besides physical discomfort, pain affects mental and emotional wellbeing…
  • A man sleeping with a CPAP machine attached to his face
    How I Fixed My Sleep Apnea Problem
    Rohan Kapoor*, 42 from Delhi has been dealing with Obstructive Sleep Apnea disorder for last fifteen years, and uses a CPAP machine to get undisturbed sleep. Please tell us a bit about your condition I have been living with Obstructive Sleep Apnea (OSA) since 2004, when it was diagnosed through a Sleep test. I use a CPAP machine to help me sleep and manage my condition fairly successfully because of the device. हिंदी में पढ़ें: मैंने अपनी स्लीप एपनिया समस्या को कैसे ठीक किया What were the…
  • The Importance Of The Doctor-Patient Relationship
    The patient-doctor relationship is crucial for better outcomes for patients. Find out what some of our patient contributors have to say about their relationship with their doctors.   Usha Jerome, on the factors of her win over Colorectal Cancer  Two things are important. Firstly, the doctors should not hide the truth and must explain the exact stage of cancer and the way forward. Secondly, we must believe in and trust our doctors. My team of doctors and nurses were amazing. I…
  • A vector image of a clock on woman's head and a question mark on man's head
    Health Risks Of Biological Clock for Men
    A recent study1 by the Women’s Health Institute at Rutgers Robert Wood Johnson Medical School, USA reviewed the effects of paternal age on fertility, pregnancy and the health of children. While women are known to have a ticking clock for reproduction, men are not subject to a similar timeline. Dr Ameya Sirsat, a leading Fertility Specialist from Mumbai guides us through these recent study results and what it means for men in relation to their reproductive health. Is there a “biological clock”…
  • How Yoga Helped Them In Managing These Five Chronic Conditions
    Can Yoga help people manage their chronc conditions? We picked out a wide range of conditions where patients have benefitted from practice of yoga.  It is fairly well known that people with certain conditions like Diabetes, Hypertension and Arthritis benefit from regular practice of yoga. You can also download our ebooks on the same from our E-Books Resources Page.  But the benefit of yoga goes beyond that to neurological conditions like Parkinson's and  Epilepsy, auto-immune…
  • Framed profile pic of a young woman
    "I Find It Difficult To Fund For My Treatment"
    Chetti Jayanthi Sree, 23 from Bhadradri Kothagudem, Telangana talks to PatientsEngage about the challenges of Sickle Cell Anemia and the support of her family.  Sickle cell anemia is an inherited form of anemia — a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout the body. Normally, the red blood cells in our body are flexible and round, moving easily through our blood vessels. In sickle cell anemia, the red blood cells become…
  • A woman in a red dress with her elderly father on the right at a laid out table with a green checked tablecloth
    Life Comes Full Circle As I Turn My Dad's Caregiver
    Jyotsna Kumar who lives with Sensiro Neural Deafness reflects on her father, his loves and interests and how her relationship with him has evolved and come full circle as she now cares for him. For my father, on Father’s Day: He cracked open walnuts on door hinges for me. He was the only one in the house who was fearless with lizards and insects. When it rained, he got the car and brought it around to the door. When I was sick he would take me to the doctor and get me my medicines. He would cut…
  • An image which has a vector image of a child on the father's back with the heading - A father child relationship is special
    A Father's Support Truly Matters
    Happy Father's Day This Father's Day we share heartfelt messages from our contributors on their fathers and the significance of the support of their fathers in their journey with chronic conditions and disabilities. If you have a thought to share, do write in to us and we will publish it. Or leave us a comment below. Preethi Srinivasan - He (My father, Srinivasan Narasimhan) was my best friend.  Swati Agrawal - He (Sanjeev Agrawal) helped me through the gloomiest of days  Vijay…
  • A framed profile pic of a person with a black shirt and a peppered beard
    I Talk To My Young Daughter About Benefits Of Blood Donation
    Pranav Agarwal, 39, who has been donating blood for the last 21 years and has recently converted to being a regular platelet donor, talks about how a unit of blood from a single individual can potentially help 5 recipients and encourages people to come forward to donate blood to save more lives.  When did you first donate blood? Could you tell us a little bit how it started? From an early age, I had thought about becoming a blood donor. Like everyone else, I was a little squeamish at the…
  • A person in a blue shirt with head cut off holding hand up to say no to a loaf of bread
    Gluten Facts And Myths
    Is going gluten-free just a fad or is there a valid reason to consider this lifestyle change? Dr. Shital Raval explains what is gluten and the difference between wheat allergy, gluten intolerance and celiac disease. Remember to bookmark this. Along with the growing trend of multigrain goods in the food market and nutritional world, there has also been a proliferating market for gluten-free food products. This has been hand-in-hand with emergent reports of gluten sensitivities and intolerance…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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