Skip to main content
  • Book cover of the book Conquering Pain Dr Mary Abraham and Dr Vandana V Prakash
    Management of Pain in Stage 4 Cancer
    Pain is one of the most disturbing and feared complication of cancer. Therefore, it needs to be addressed at all costs. Excerpted from newly published book – ‘Conquering Pain’. During her last admission to hospital, three weeks before she finally succumbed to leukaemia, thirteen-year-old Ms M.A. was in severe pain due to multiple reasons: Ulcers in the mouth and painful inflammation of the face, as a result of the side-effects of chemotherapy Bone pain in the legs, due to the disease affecting…
  • Need for Holistic Management of Cancer Pain
    Cancer pain can be treated and quality of life in a cancer patient can be enhanced by appropriate medications, emphasise Dr Mary Abraham, Pain & Palliative Care Physician, and Dr Vandana V Prakash, Clinical Psychologist. Despite increased attention to cancer pain, it still continues to be a major issue with cancer patients and survivors. Why is it so? There are many reasons why cancer pain is still a major issue with cancer patients and survivors. Firstly, there is a misconception and fear…
  • How To Prepare For A Medical Emergency At Home
    We are often caught unawares by medical emergencies. But it does not need to be so. We can plan and reassess the plan regularly. Here are some guidelines and pointers on what you should consider.   It is unnerving when a loved one falls suddenly and seriously ill at home, or there is an accident. The family member may feel disorientation and denial, hoping to just wait out, or may thrash about like a headless chicken trying to arrange for transport to the hospital and unsure what to…
  • Diet Changes That Helped Them Manage Chronic Conditions
    Diet changes are an integral part of management of many chronic conditions. Here are real life experiences of eight women who incorporated diet and nutrition changes in their disease management regimen.  Celiac Disease When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt the hard way to control…
  • Happy Independence Day!
    To our readers and members from India! United in Health!  
  • Free Yourself From Unhealthy Habits!
    We all have some bad habits. Many of these affect our health – both physically and mentally. This Independence Day, we posed a question to our contributors - Are there any unhealthy habits that you would like to break free from? And received a range of interesting responses. What are the unhealthy habits you want to free yourself of? 1)   Imran Mohammad Ali - Thalassemia Major I think if I have to pick the unhealthy habits I would like to be free of, they would be overthinking -…
  • Happy Singapore National Day
    We wish you a Happy and Healthy 54th National Day!  
  • No Shortcuts To Hasten The Healing Process
    Nothing prepares you for the loss of a parent, even in adulthood. On the first anniversary of her mother's death, Shweta talks of coming to terms with the loss as she reminisces about the year gone by. Last May, one ugly morning, we all woke up to a new reality. My ma, who had been living life full of vitality till the previous night, decided not to wake up. In just a few minutes, a seismic shift had altered our lives forever. The first several weeks, and months, and on random days without…
  • Responders in yellow outfit helping in disaster management
    Be Prepared For Natural Disasters
    Natural Disasters can adversely affect elderly people and those with chronic conditions. Dr. Shital Raval details the issues faced and how you can be prepared if you are a caregiver to an elderly person or have a chronic condition like Diabetes, Renal and Respiratory Issues, Allergies, Cancer.   Natural Disasters (earthquakes, floods, hurricanes, electrical black-outs, blizzards, cyclones, storms etc.) can have a devastating effect on all but recent studies have thrown light on how…
  • An open and fallen bottle of pills spilt on the table
    What Every Patient And Caregiver Should Know About Opioid Drugs
    Opioids are essential to pain management in patients with chronic and severe pain. Since they are narcotic medications and have side-effects, it is important for patients and caregivers to be aware of the type of Opioid that has been prescribed and possible adverse reactions. Excerpted from Indian Primer of Palliative Care by Pallium India.  Opioids are a class of drugs that are used in pain management in patients with chronic and debilitating pain. They work by binding to opioid…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

Latest Communities

  • Neurological Conditions
    Parkinson's Disease, Multiple Sclerosis, Stroke Rehabilitation, Migraine Content for Dementia and…
  • Diabetes
    Pre-diabetes, Type 1, Type 2, Gestational, Complications, Diet and Nutrition, Yoga for Diabetes, Personal stories, News…
  • Caregiver Community
    A place where Caregivers come together to share common experiences, challenges,and resources.  Caregivers are…