Skip to main content
  • Osteoporosis
    Every year, osteoporosis causes about 8.9 million fractures. According to the International Osteoporosis Foundation (www.iofbonehealth.org/facts-statistics), by the year 2050 50% of all osteoporotic hip fractures will occur in Asia. This is partly due to inadequate diagnosis and treatment, even in the most high-risk patients who have already had a fracture. 
Submitted by PatientsEngage on 12 October 2015

Medications may include:

• Adequate amounts of calcium (1500-1800 mg daily) and vitamin D (400-800 IU). Calcium can be increased through diet and/or calcium supplementation. 

• Drug treatment can improve bone strength and reduce the incidence of fractures. Choices include:

1. For women, traditional estrogens may be an appropriate choice depending on a variety of individual factors.

2. For both women and men, calcitonin is a drug occasionally used in the treatment of osteoporosis and is available as a nasal spray or by injection.

3. Newer agents promise to increase bone mass to an even greater degree than those currently used and will be available soon. Speak to your doctor about the latest medications available. 

Non-pharmacologic treatments

Exercise is one of the best methods to strengthen bones and muscles, so it is a good suggestion for people with osteoporosis. But before you start an exercise, consult your doctor, so that you choose simple exercises that are suitable for your condition.

For more lifestyle changes, read  Management of Osteoporosis

Condition
Changed
Tue, 09/12/2017 - 16:20

Stories

  • Stock pic showing Knee Pain
    Slowing Down to Speed Up Wellbeing
    Kajal* had been active and careful about her lifestyle. When she experienced weight loss and started having knee pain she went through a series of tests and specialist doctors. Not satisfied with the solutions presented, she pro-actively looked at various complementary therapies to find solutions and made some surprising findings. I’ve always been thin and active. When I hit thirty, alerted by my parents’ health problems, I switched to a healthy lifestyle. I ate wholegrain foods, healthy fats,…
  • Image: Knees and lower legs of a woman on a hospital bed after a knee replacement surgery
    Knee Replacement Post Operation Rehab Care
    Even though knee replacement operations have become more commonplace these days, one needs to be aware of the do’s and dont’s after the operation.  When the severity of a condition is such that physiotherapy for knee pain and any other conversant treatment fails, knee replacement becomes binding. Recovering from knee replacement can be highly challenging especially during the initial days. Here is a comprehensive guide on post-operative care for knee replacement so that both you and your…
  • Profile picture of Gita Kantawala
    I Should Have Gone For A Second Opinion
    Gita Kantawala, 72 from Mumbai had a complete knee replacement of left knee preceded by arthroscopy due to a meniscus tear. She talks of the failures and successes of her surgeries and the recovery and rehabilitation process. And the need for a second opinion. I was diagnosed with Meniscus tear in my left knee in April 2016. One day the knee just locked and I buckled while trying to walk. Consulted an Orthopaedic surgeon who after seeing my X-ray and MRI reports, suggested Arthroscopy the next…
  • Are You Sitting Right: At the Desk or On the Bed?
    Kalpana Kamdar, a physiotherapist from Ahmedabad, emphasises the importance of good posture to protect our bones, joints, muscles and ligaments and suggests simple ways to keep our musculoskeletal system in perfect shape. Video of webinar recording below. In the past three articles we have discussed how bad postures are the actual reason for pain and discomfort in most cases, though it is frequently wrongly diagnosed and treated as local issues like Cervical Spondylitis, Frozen Shoulder, Tennis…
  • Why is Blood Calcium Level Important?
    This time in our Health by Numbers/Medical Tests series, Dr Shital Raval takes a look at the importance of Calcium levels in the metabolic panel. Read the previous parts on Sodium Levels, Potassium Levels and Chloride Levels CALCIUM: Calcium is an important component of our bones, teeth, nerve cells and organs such as heart and kidneys. A blood calcium test is ordered if there are any symptoms of any bone or neurological disorders, kidney stones etc or can be a part of a Comprehensive…
  • Why Does My Shoulder Hurt?
    Dr Kalpana Kamdar, a physiotherapist from Ahmedabad, warns that slumping and slouching for long hours while sitting can result in severe shoulder dysfunction, unbearable pain, inflammation and restriction of movement in the neck, shoulders and upper back.  Case Study A 65-year-old male patient, retired from a clerical job, came with diffused pain in and around the left shoulder joint and loss of movement due to pain and weakness but no stiffness in the shoulder. He had first been treated…
  • Physical Activity and Exercise Can Help Keep Mental Illness in Control
    Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes, auditory hallucinations and other health problems, informs Dr R Padmavati, Additional Director, Schizophrenia Research Foundation. World Health Organisation defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is not just "exercise". Exercise, is a subcategory of physical activity that is planned,…
  • Arthritis Friendly Kitchen E-Book
    Do you or a family member like to cook in the kitchen but struggle with the aches and pains due to Arthritis and other bone and joint conditions? Do you know that with some modifications and some simple tips, your kitchen can be made Elder Friendly or Arthritis Friendly? Here are some tips consolidated into the Arthritis Friendly Kitchen E-Book that you can download. And if you like the ebook, please share this page with your friends and family - so they can benefit from this as well.  And…
  • Preventing Falls in Parkinson’s
    People with Parkinson's are at high risk of falling due to problems with balance, rigidity, and slowness of movement. Here we bring key safety strategies to reduce incidence of falls that can cause bumps, bruises or even broken bones. Some people with Parkinson’s find their pattern of walking (gait) changes; you may walk more slowly, shuffle, or you may experience freezing of gait when you stop and are unable to move for a few seconds or minutes. These changes in walking pattern can affect your…
  • Why Do I Wake Up With a Stiff Neck?
    Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that can dangerously overwork or overload the muscles causing severe pain and stiffness in the head, neck, shoulders and back. Here she recommends ways to correct the body alignment and get a perfect posture. Video of webinar recording below. DON’T LET BAD POSTURE BECOME A HABIT….!!! Case Study A 23-year-old law student came to me with severe pain on the left side of his neck. He…