Neuropathy (also known as Peripheral neuropathy) is a condition wherein the nerves of the body are damaged (from injury or disease) and thus fail to function normally. This affects the communication between the nerves and the brain. It is a fairly common condition and can affect people of all ages. It is however, more common in men and the elderly, and those with a family history of inherited neuropathy.
Neuropathy can have a major impact on one’s quality of life, hence incorporating daily management techniques along with treatment can be very helpful. These can be:
- Dietary changes to include healthy well-balanced meals rich with nutrients and vitamins to fulfill any deficiencies.
- Quitting alcohol and tobacco use can have immense benefits for the heart, kidney and liver.
- Loss of excessive body weight is known to greatly improve mobility and health.
- Daily exercise to strengthen weak muscles is essential. Coordination and balance can be improved with Yoga and Tai-chi.
- Relaxation techniques can help cope with pain and emotional health.
- Diabetics should maintain a meticulous foot care regime, read how here https://www.patientsengage.com/conditions/diabetic-complications-foot-ulcers
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