Migraine Prevention

पोरसेल्वी ए.पी. एक संज्ञानात्मक और मनोसामाजिक हस्तक्षेप विशेषज्ञा हैं और इस लेख में पुरुषों और महिलाओं के लिए छह आम माइग्रेन ट्रिगर्स साझा करती हैं। वे यह भी बताती हैं कि आपको अपने माइग्रेन का सक्रिय रूप से प्रबंधित करने के लिए क्या करना चाहिए। माइग्रेन एक ऐसा दर्द है जो तीव्र/ गंभीर होता है, बार-बार होता है, और इसमें थ्रोबिंग महसूस होती है और यह आमतौर पर सिर के एक ही तरफ होता है । यह एक क्रोनिक न्यूरोलॉजिकल डिसऑर्डर है। थ्रोबिंग, पल्सेटिंग प्रकार का सिरदर्द (दर्द धक-धक् सा धड़क कर होता है) इसका…

कोलकाता के मेडिका सुपरस्पेशलिटी अस्पताल में न्यूरोलॉजी के प्रमुख डॉ। अमित हलदर इस लेख में माइग्रेन पर अनेक अकसर पूछे जाने वाले सवालों के जवाब देते हैं। डॉ। हलधर हमें माइग्रेन में ट्रिगर्स की भूमिका और माइग्रेन से बचने के सर्वोत्तम तरीके के बारे में भी बताते हैं। क्या माइग्रेन और सामान्य सिरदर्द एक ही तकलीफ के दो नाम हैं? यदि नहीं, तो माइग्रेन और साधारण सिरदर्द कैसे भिन्न हैं? माइग्रेन एक एपिसोडिक हेमिक्रानियल (एक तरफा) थ्रोबिंग सिरदर्द है। इस के निदान के लिए निश्चित मानदंड उपलब्ध हैं जिसमें…

Aishwarya M is a migraineur-teacher who teaches reading and writing to middle school students in Pune, India. She writes about her experience with chronic pain and talks about avoiding prolongation of a chronic pain episode while keeping guilt and shame at bay It doesn’t take a genius to realize that chanting, “Don’t come, just don’t come,” in your head is not an effective preventative measure for migraine. Yet, that’s what I do – sometimes all day long. And yes, it does come back. More often…

Rachna*, 39 from Mumbai shares her journey with migraine and how the fear of managing migraine attacks with a small new born baby led to post partum depression and her attempts to find solutions that work.  Symtoms and Diagnosis: I was diagnosed with Migraine 10 years ago, soon after my wedding. The first time, I remember being at home; it was mid morning. There was sudden onset of acidity and aching in my head. A few hours later, I was vomiting. I called my husband and that evening after…

Diet changes are an integral part of management of many chronic conditions. Here are real life experiences of eight women who incorporated diet and nutrition changes in their disease management regimen.  Celiac Disease When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt the hard way to control…

Aishwarya M,  a migraineur-teacher who teaches reading and writing to middle school girls at Pune, India shares her experience of being prepared for the uncertainty of chronic migraine.  Is it possible to have a debilitating disability such as chronic migraine and still be a together teacher? Short answer: Yes The long answer follows. In 2014, Maia Heyck-Merlin’s The Together Teacher: Plan Ahead, Get Organized, and Save Time! not only saved my time, it saved my life. I slowly stopped…

Thirty five year old Deepthi Sudhir Nair, a person with Myasthenia Gravis, rings in 2017 with five heartfelt pointers that can help transform lives and bring in greater happiness, positivity and self-respect in the New Year. Before I bury my reminiscences of 2016, I want to thank it for making me a chronically ill patient (through myasthenia gravis, urticaria, bronchial asthma, migraines and psychogenic nonepileptic seizures) and taking away my freedom. At the same time, teaching me what life…

Sonika Aggarwal,39 has been battling migraine and sinusitis for over a decade. Even a surgery did not help matters much. She shares how she finally found some relief when she changed her diet and lifestyle. Read on. Please tell us a bit about your condition I have had chronic migraines and sinus infections over the past 10 years. When were you diagnosed? There is no clear line on how one is diganosed with migraine. It can start off with say 4 migraines a month in the initial years which can go…

When R had suicidal thoughts and a feeling of hopelessness, she finally sought help and was diagnosed with severe depression and anxiety disorder. Read on to find out how she coped with her illness and how it relates to chronic pain due to migraines and sinus. I am 39 years old and academically trained as an engineer. I lost my mom at a very young age. My childhood consists of first few years in USA and then later on in India.  I was diagnosed with severe depression along with anxiety…

Nausea and vomiting during a migraine attack can be extremely distressing. Dr. Shital Raval suggests several safe and effective options that can provide much needed relief from both migraine and nausea When muscles in your scalp, neck, and face tighten and contract, it causes spasms and pain called Headache. Besides physical strain, headaches can be triggered by lack of sleep, dehydration, sinus congestion, vision problems, stress, anxiety and fatigue. What is Cyclic Vomiting Syndrome (CVS)…