Diabetes Prevention

  • Diabetes
    Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level.  The burden of diabetes is increasing globally, particularly in developing countries. While the causes are complex, but the increase is in large part due to rapid increases in overweight, including obesity and physical inactivity. There is good evidence that a large proportion of cases of diabetes and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco.
Submitted by PatientsEngage on 1 November 2015

Type 1 diabetes cannot be prevented but onset of Type 2 diabetes in most cases may be prevented by watching your diet, managing your weight and changing your lifestyle. At the very least the progression of Type 2 diabetes can be managed.

Simple steps to prevent Type 2 Diabetes

  • Shed the pounds! Lose weight and maintain a healthy BMI to prevent risk of Type 2 Diabetes 
  • Get moving! A daily cardiovascular exercise regime of minimum 30-40 minutes is most beneficial.
  • Watch what you eat! A diet low in carbohydrates, sugar, fatty & processed foods is increasing becoming the choice for a healthy lifestyle.
  • Reduce alcohol intake! An occasional glass of wine is known to be helpful but nothing more.
  • Kick the butt! Quitting smoking is known to significantly reduce risk of diabetes and heart conditions. 
  • Unwind! Keep stress at bay by using relaxation techniques such as yoga, deep breathing, meditation etc.

See this in an infographic: 6 Easy Ways to Prevent Diabetes

​Read our Diabetes Management section

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Diabetes
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Diabetes
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Stories

  • Diabetic Skin Complications
    - With inputs from Dr. Anju Virmani, Endocrinologist, New Delhi What is it People with diabetes, due to high blood glucose, often have a loss of fluid in the body. This can cause dry skin on the legs, elbows, feet and other areas of the body. Dry skin is more likely to crack, allowing germs to get into these areas, causing infections that can have severe consequences. Diabetics are more prone to getting bacterial and fungal infections. Diabetics may also suffer from itchy skin…
  • Progress on detecting glucose levels in saliva: New biochip sensor
    Date: June 3, 2014   Source: Brown University   Summary: A new biochip sensor that uses dye chemistry and plasmonic interferometry to selectively measure concentrations of glucose in a complex solution similar to human saliva. The advance is an important step toward a device that would enable people with diabetes to test their glucose levels without drawing blood. http://www.sciencedaily.com/releases/2014/06/140603151033.htm
  • Anatomical Image of Ovaries in human body
    Diabetic Complications: Polycystic Ovarian Syndrome
    With inputs from Dr. Chandan Dubey What is it If you have 2 or more of the following symptoms, you should get yourself checked by a gynaecologist to confirm or rule out Polycystic Ovarian Syndrome (PCOS):  • Multiple small cysts in the ovaries • Infrequent (more than 35 days) or absent periods due to eggs not releasing every month  • High androgen features (facial and body hair, acne, abdominal fat, frontal balding) PCOS and its impact  PCOS may lead to acne,…
  • Fish Lasagna (6 Portions)
    Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties. Tuna rich in omega- 3 fatty acids and Vitamin D are ideal for people with diabetes who run a higher risk of cardiovascular problems, high blood pressure and elevated triglycerides.  Ingredients: Tuna /White Pomfret (boneless ) - 700 g Onion – 2 Olive oil – 2 tbsp Tomato puree – 1 cup or 250g Sundried tomatoes - 10 g Freshly ground pepper - ¼ tsp Sweet corn - 300g…
  • Chickpea curry (6 portions)
    Chickpeas or garbanzo beans are rich in fibre, iron, phosphorus and the B-complex vitamins. It has been seen that eating chickpeas control blood sugar levels after meals, so it is good for people with diabetes. This recipe also uses poppy seeds, which are a good source of calcium and fibre, low in sodium and have no fat or cholesterol, as well as coconut, which provides certain essential fats missing from other vegetable oils. In this recipe they have been used in…
  • Paneer paratha (makes 6 portions)
    Paneer paratha is a favourite choice for kids’ lunchboxes. It is nutritious and can be modified for the needs of growing children by using whole-fat paneer instead of low-fat and an extra dash of fat (ghee, butter or oil depending on preferences).  Ingredients For the dough  200g whole wheat flour  2 tsp white oil  Pinch of chilli powder  Pinch of salt  For the Filling   200g low-fat paneer  100g onion  50g carrot Small bunch of coriander…
  • Diabetes
    Diabetes Mellitus is a metabolic disorder in which the body has difficulty regulating its blood glucose or blood sugar level. Blood glucose is the main source of energy for the body and we get it from the food we eat which is broken down into glucose. For glucose to get into the cells, insulin, a pancreatic hormone is required. In patients with diabetes, the pancreas produces less or no insulin or the cells don’t respond to the insulin produced. This leads to the…
  • Diabetic Retinopathy FAQ
    Diabetic retinopathy is an increasing cause of blindness in persons with diabetes. Senior Ophthalmologist Dr Charu Gupta answers your questions, clears misconceptions and separates the facts from the myths. What is diabetic retinopathy? Diabetes can cause changes to the blood vessels of the retina, leading to blindness. This is called diabetic retinopathy. I have good eyesight. I don’t have to worry about diabetic retinopathy. Unfortunately that is not true. Many patients with severe…
  • Delicious Navratan Khichdi Recipe
    A nutritious navratan khichdi that is filling and provides excellent quality protein. It can be adapted to pongal as well. Its tasty and easy to make! Excellent quality protein, loads of vegetables. Great for persons with diabetes too. Ingredients (Serves 6 people) 225g rice  50g soya nuggets (If you skip this for a more traditional option it will reduce the protein content) 55g arhar (toor) dal 55g chana dal 55g moong dal 55g masoor dal 100g potatoes 100g carrot 100g cabbage 50g…
  • Chicken roast with apple sauce (6 portions)
    This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken from drying out while in the oven. The apple sauce without sugar is highly recommended for those who wish to keep their sugar spikes under control after the meal. Ingredients  Whole dressed chicken – 1 ½ kg 4 apples 6-8 small onions 6 potatoes 4-5 carrots 20 French beans 1 capsicum 1 tsp ginger juice 1 tbsp soy sauce (optional) 2 tbsp Worcester sauce 1 stick cinnamon 10 to12…