Cara Chew, 32, from Singapore, was diagnosed with Diffused Large B-Cell Lymphoma. She shares her brush with cancer, chemo therapy and its after effects, and also how she learnt to overcome the trauma with Taichi, physical exercise and a positive mind.
Cara, please tell us a bit about your condition
In December 2015, I was diagnosed with Diffused Large B-Cell Lymphoma (DLBCL) at one spot located at my lower left jaw at Stage 1. Diffuse large B-cell lymphoma (DLBCL) is the most common…
Stories
This time in our Health by Numbers/Medical Tests series, Dr Shital Raval takes a look at the importance of Calcium levels in the metabolic panel. Read the previous parts on Sodium Levels, Potassium Levels and Chloride Levels CALCIUM: Calcium is an important component of our bones, teeth, nerve cells and organs such as heart and kidneys. A blood calcium test is ordered if there are any symptoms of any bone or neurological disorders, kidney stones etc or can be a part of a Comprehensive…
Dr Prakash C. Gupta, Director of Healis-Sekhsaria Institute of Public Health, has researched public health in India extensively over decades and shares with us his valuable opinions on tobacco use and cessation. Scroll down to sign the pledge The Age when it all begins Even when it may be difficult to ascertain the age in which people start smoking, the mean age of initiating tobacco use in any form in India is determined at 17.8 years: 18 for males, 17.1 for females. For smoking, it is 17.9 (…
This time in our health by numbers/tests series, Dr Shital Raval takes a look at our platelet count that can be determined by a routine blood test. If the platelet count is high or low from the normal range, it can provide insight into various abnormalities and blood disorders including infections and cancer. A platelet count test is conducted to check the number of platelets in the blood. This test is usually a part of the CBC or complete blood count. Here is a look at what platelet count…
Among the ways to prevent cancer – eating a healthy, balanced diet could be your starting point. Try to consume all essential nutrients that will help detoxify your body, stimulate the immune system and prevent healthy cells from turning cancerous. Over the last 25 years, research has produced dietary guidelines that have become conventional wisdom when it comes to cancer prevention. There are a number of substances present in our daily diet which are carcinogenic (cancer causing substances)…
Breast cancer survivor Parul Banka wants to inform and inspire others through her own example about leading a physically active lifestyle, especially after cancer, to manage pain, fatigue, improve muscle strength and regain confidence. Physical activity played a massive role in helping me recuperate from the harsh side effects of the cancer treatment. It helped me with stress management, regaining my strength and rebuilding a life after cancer. There is increasing scientific evidence that…
Patients with cancer experience a loss of appetite and a change in taste during treatment, especially chemotherapy. Here are some tasty and healthy tips provided by CPAA that can help you cope with treatment better even at higher doses. A balanced diet for a patient must contain carbohydrates (bread, rice), proteins (meat, poultry, dal), fats (oil and butter), vitamins and fiber (fruits and vegetables). A typical daily diet should include 4 servings of cereals (1 bowl of rice/ 2 chapattis/ 1…
What does pain foretell? A reflective piece on what chronic pain means to triple negative cancer survivor Geetha Paniker that is beautiful and cathartic. It is one thing to feel empathy for others, but something totally different to be in pain. Each person's own pain is most difficult until one goes through chronic pain day in and day out or an illness that calls for sheer grit to go through it. Chronic pain is pain that continues for weeks, months and even years. The experience of acute pain…
The theme of the World Health Day 2017 is ‘Depression: Let’s Talk’. Encourage people with depression to talk about their feelings. Depression can easily be treated with psychological therapies and medicines. Learn about these and some other basic information on depression issued in public interest by SCARF (Schizophrenia Research Foundation). The wounds of depression are unseen, but they hurt more than the ones that bleed. Seek professional help and get better. Facts about Depression…
Read the motivational story of Vinita Menon, a cancer survivor, who drew huge inspiration and strength from world champion Lance Armstrong’s battle against cancer, and supportive family and friends. In a vivid narration, she recounts how she caught the bull by the horns and kept her world intact. It was a warm afternoon in March 2011, my Sports Science and Nutrition students had just finished their exams .We were saying our goodbyes. I looked at the vast expanse of the sea, the waves gently…
