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  • Multiple Sclerosis Society of India Chennai Chapter.
    The Multiple Sclerosis Society of India was established in 1985 at Mumbai. Mrs. Rehmat Fazelboy, a social worker and Mr.Tobaccowalla (Chairman, Voltas Ltd, Mumbai) are the founding members. Presently there are 9 chapters with 2 support groups.  The Chennai Chapter was inaugurated on September 1997. Our patron doctor is Prof.Dr.G.Arjundas. Mrs.Ann Gonsalvez is the Chairperson of the Chennai Chapter. We have about 210 patients on our rolls in Chennai.  Our Vision: Create awareness of…
  • Mental Illness portrayal in English Literature
    Although characters portrayed with mental illness have progressed from the Victorian era, more novels with believable and real protagonists need to be authored, says writer, poet and activist Jhilmil Breckenridge.  If you say you have diabetes, people engage, ask about your medication, and say, oh you should not be eating rice, or potatoes, and so it goes. But if you say you have schizophrenia, for example, there will be an uncomfortable hush, as though you have just…
  • 6 Key Facts on Zika Virus
    1. What is Zika virus disease and what are the symptoms? Zika is a disease caused by Zika virus that is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week. Zika virus is not a new virus and has existed in South East Asia, Africa and the Pacific Islands. 2. How is Zika transmitted? Zika is…
  • Vitamin D Deficiency - Don't run from the sun
    Prolonged lack of sunlight is the most common cause of Vitamin D deficiency, writes Shital Raval. And how can you treat Vitamin D deficiency. It is as simple as stepping out of doors, yet a fear of sunshine is one of the factors that leads to Vitamin D deficiency. This in turn can give rise to a number of health conditions.   What is Vitamin D? Vitamin D is a fat soluble vitamin which is structurally classified into D2 and D3.  Vitamin D2 is known as Ergocalciferol and D3 is known as…
  • Top 10 Popular Stories of 2015
    Here is a round up of the PatientsEngage top 10 most popular stories of 2015 1. My Special Child Autism Spectrum Disorder is a neurodevelopmental disorder characterized by impaired social interaction, verbal and non-verbal communication. Mousumi Dutta shares her stirring narrative about bringing up her daughter, Aria who is on the Autism Spectrum with remarkable fortitude, dignity and unwavering optimism.  http://www.patientsengage.com/personal-voices/autism/my-special-…
  • 4 Winter Diet Myths addressed
    Did you know an individual gains an average of 2-5 Kgs in winter? Winter is a season of indulgences pushing us often to have food loaded with calories. Dietician and diabetes educator, Ujjwala Baxi tells us how to enjoy the winter without gaining weight. Come winter, the season of mist and mellow fruitfulness, and we tend to gear up for both warm clothes as well as those mouthwatering season-specials that make every nippy evening worth its while. We throw our calorie-consciousness to the winds…
  • Cancer Awareness Walkathon 2016
    Don't just sit back and watch someone struggle with cancer. Join this walkathon or pledge your support Breast Cancer Survivor Rita Banik and the Race to Rein in Cancer team.  Theme: To reduce the Impact of cancer on Individuals, Families and Communities  Date :  Sunday, February 7,  2016 From :  Orlem Church, Malad (W)  to  Ijmima Complex, Malad (W)  Interested participants may register by 27th January  2016  At 345 Ijmima Complex, 3rd Floor,…
  • Are Snacks Sabotaging Your Diet?
    What to do when the munchies strike and you feel like snacking? Hear it from Registered Dietitian and Diabetes Educator Ujjwala Baxi. One of the questions I ask my clients is: How often do you snack and what do you choose to snack on? A client, Mrs. Juneja (name changed) complained of weight gain of 5 kg in 2 months since starting her job. On interviewing her, it became clear that more than her main meals, her snacks, along with her sedentary desk job, were contributing to her weight problem.…
  • All you need to know about cholesterol and your diet
    Are eggs off-limits? How to make sense of the numbers on ‘low-cholesterol’ packaged foods? Is extra virgin coconut oil all it is made out to be? These and other questions answered by nutritionist Kohila Govindaraju  Does our body need cholesterol? The surprising answer is Yes! Cholesterol, a fatty substance that circulates in the blood is an important component of human cells. It is often viewed as an all-out villain, but our body needs some amount of cholesterol to…
  • Coconut Sugar – Healthy Sugar Alternative or a Big, Fat Lie?
    3 Key takeaways on this topic: Is Coconut Sugar or Coconut Palm Sugar more nutritious than Regular Sugar? Yes, it is. But while Coconut Sugar is more full of nutrients, it also has the same amount of calories as regular sugar.  Does it have a lower glycemic index than table sugar? While it has a lower glycemic index compared to glucose, it has not been tested against table sugar. Does it have less fructose than regular sugar? Coconut sugar supplies almost the same amount of fructose as…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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