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  • An elderly person on a wheelchair looking out to the lake with a male caregiver standing next to him
    20 Tips For Handling Hospital Stays and Medical Emergencies
    Sangeeta is a blogger who instills rare insight into her role of a caregiver. She not only chronicles the various methods which work for her father, who has Parkinson's, Dementia and Diplopia, but she backs it up with profound logic and common sense. The best part of her blog is her all-pervading humour which gives such a bitter sweet taste to her snippets of caregiving. Here are her top tips for handling medical emergencies and hospital stays.  My father  Anna was in a hospital for…
  • Losing A Loved One – Dealing With Death And Loss
    Losing a loved one especially after a long period of caregiving can be distressing and leave you with a range of different and conflicting emotions. This article by PDMDS suggests six ways to deal with grief and loss.   Losing someone close to you is extremely distressing. That loss also signifies the end of your caregiver role which may create feelings of emptiness. How you cope with the demise of the person you cared for is a very personal thing. Remember, there is no right or wrong…
  • Psychiatry Advance Directives
    A person with any illness should be empowered to have a say in their treatment plans and choices. And mental health should not be any different. Dr. Ramesh Kumar of SCARF explains what a Psychiatry Advance Directive is and why it must be executed despite the concerns. Psychiatry advance directives (PADs) is a document which outlines the patients’ preference in his treatment. This is executed when the patient has capacity, so that these directions can guide his treatment at a later…
  • Let’s donate blood and save lives
    Give blood. Give now. Give often.  On World Blood Donor Day, Dr Nikhil Nasikkar, a frequent blood donor, points out the acute shortage of blood in our hospitals and implores potential donors to donate blood generously to save people who die every year due to its scarcity. Most middle and low income countries have low blood donation rates. I first donated blood on my 19th birthday. My friends were pestering me to cut a cake and throw a party. But I am not much into…
  • Blood Donation Guidelines
    Donate Blood. Save Lives. Can you donate blood or platelets? How should you prepare before a blood or platelet donation and what care do you need after a blood donation. All in one place.  Eligibilities for Blood Donor Any donor, who is healthy, fit and not suffering from any transmittable diseases can donate blood. Donor must be 18-60 years age and having a minimum weight of 50Kg can donate blood. (Some blood banks take over a weight of 45Kg too) Donor’s Haemoglobin level is 12.5%…
  • Tobacco kills and creates poverty
    Dr. Pankaj Chaturvedi, cancer surgeon at Tata Memorial Hospital and leading tobacco control advocate on the importance of the fight against tobacco and what more needs to be done.  1.  Why is the fight against tobacco important? Tobacco is the single most preventable cause of death worldwide. It takes away the lives of 10 lac (100,000) Indians every year. There is a huge economic burden attributable to this (1.04 lac crores per year). It is also a cause for creating poverty. Hence, it…
  • Primer on Disability Terminology
    Are you confused about all the labels used for persons with disabilities? Manisha Shastri explains why Person comes first, the origins of the word "handicapped" and what's wrong with other labels. And when in doubt, ASK  So, let me try and break this down for those who don’t understand why the term ‘persons with disability’ is politically correct and accepted, while all other terms are fairly offensive and exclusionary in nature. While addressing a person with disability, you use the term…
  • Dementia Friendly Communities are essential to offer societal support to those affected
    Dr Sudhir Kumar, a consultant with specialisation in old age psychiatry and neuropsychiatric disorders discusses his views on the importance of Dementia Friendly Communities (DFCs) and how India needs to work more towards it Dementia-friendly communities help people with dementia feel included and supported in the day to day surrounding – the places they work, live and play  A dementia-friendly community focuses on spreading awareness about dementia and providing a safe and supportive…
  • Ma you are the rock, the support, the best,
    Happy Mother's Day 2016 This Mother's Day we asked a few of our contributors, to share a Mother's Day wish. They shared poems, beautiful thoughts for their mothers who have been their caregivers and their stength in their journey. We look forward to hearing from each of you what you wish for your Mother or if you have a message for her, express yourself today. Read Smitha's entire poem here: To the World's Best Mother - My Mom Know more about Siddharth Jayakumar, Melissa Chan, Vedika and Smitha…
  • Benefits of Juicing To Improve Your Health
    Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day.  My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric.      If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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