Hi!
I am 45 yrs old and i have developed osteo arthiritis in my knees. I am doing knee strengthening exercises which is helping me, but while climbing stairs and walking a noise cones from the knee and it pains
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The noise on its own may not
The noise on its own may not be so worrisome but for the pain you need to find the underlying cause. You should also observe if there is any swelling when there is pain. Based on the underlying cause of pain, the doctor may propose a course of action.
Here is a link that may help https://www.healthline.com/health/osteoarthritis/crepitus#other-causes