There are no specific diet restrictions for pregnant women besides smoking, tobacco and alcohol. Pregnant woman must focus on having a complete well-balanced meals daily with lots of fruits and healthy snacks. For example, a complete thali with dal,rice,yogurt, rotis, subzi, salad etc. is a good way to get a balance meal with all the vitamins and nutrients. Make sure to take you folic acid supplement and iron if you have iron-deficiency. It always makes sense to limit caffeine intake, avoid street foods or any un-hygienically prepared foods from outside, chew food well and to drink lots of water.
There are no specific diet
There are no specific diet restrictions for pregnant women besides smoking, tobacco and alcohol. Pregnant woman must focus on having a complete well-balanced meals daily with lots of fruits and healthy snacks. For example, a complete thali with dal,rice,yogurt, rotis, subzi, salad etc. is a good way to get a balance meal with all the vitamins and nutrients. Make sure to take you folic acid supplement and iron if you have iron-deficiency. It always makes sense to limit caffeine intake, avoid street foods or any un-hygienically prepared foods from outside, chew food well and to drink lots of water.