Is muscle building exercise recommended for Diabetics. What are the dos and Donts.
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Thanks Jayesh.
Thanks Jayesh.
Sudhir, always start with smaller weights and increase gradually over time
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Is muscle building exercise recommended for Diabetics. What are the dos and Donts.
Thanks Jayesh.
Sudhir, always start with smaller weights and increase gradually over time
I am presuming that by muscle
I am presuming that by muscle building, you mean weight training. If the answer is yes, then it is definitely a good idea. Muscle breakdown and repairs help absorb carbs better, in effect improving usage of blood sugar and also improved response to insulin. In case one is over weight, it also helps lose weight.