i hv hormonal problem from my starting age.becouse of my both overies and uterus is small in size.thats y am taking artificial hormons to mantain my periods cycle since age of 16th.now am 32yrs old married girl but from last one year i hv facing imbalances of my periods cycles.i think due to this i hv gain my weight and inches too.is it right and wrong.now a days am doing workout and also having ballance diet.but my inches are not loosing as compare to my daily workout
Communities
Take good proteins.. Exercise
Take good proteins.. Exercise for 30min.
Limit ur calories to 1200cal
Not specified
i have a lot of belly fat how
i have a lot of belly fat how to reduce my fat